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	<title>Wisdom a la Carte Blog &#187; stress</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>The Real Root of All Evil Is Not Money</title>
		<link>http://wisdomalacarte.net/blog/the-real-root-of-all-evil-is-not-money/2011/12/</link>
		<comments>http://wisdomalacarte.net/blog/the-real-root-of-all-evil-is-not-money/2011/12/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:43:30 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Collaborative Leadership]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[Self-Acceptance]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8145</guid>
		<description><![CDATA[By Valencia Ray MD 
The real root of all evil is not money; it&#8217;s lack of self-acceptance. By the way, even the Bible doesn&#8217;t say it&#8217;s money. There it says the &#8220;love of money&#8221; and love as used in the proper translation would be &#8220;lust&#8221; or attachment &#8211; in other words, greed. This is where [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/are-you-comfortable-with-money/2010/05/' rel='bookmark' title='Permanent Link: Are You Comfortable With Money?'>Are You Comfortable With Money?</a></li>
<li><a href='http://wisdomalacarte.net/blog/dont-let-money-rule-your-choices/2010/08/' rel='bookmark' title='Permanent Link: Don&#8217;t Let Money Rule Your Choices'>Don&#8217;t Let Money Rule Your Choices</a></li>
<li><a href='http://wisdomalacarte.net/blog/three-points-to-remember-about-money/2011/10/' rel='bookmark' title='Permanent Link: Three Points to Remember About Money'>Three Points to Remember About Money</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-establish-a-new-relationship-with-money/2010/06/' rel='bookmark' title='Permanent Link: How To Establish A New Relationship With Money'>How To Establish A New Relationship With Money</a></li>
<li><a href='http://wisdomalacarte.net/blog/kids-and-their-concept-on-money/2010/04/' rel='bookmark' title='Permanent Link: Kids and Their Concept on Money'>Kids and Their Concept on Money</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/the-real-root-of-all-evil-is-not-money/2011/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning How To Cultivate Patience</title>
		<link>http://wisdomalacarte.net/blog/learning-how-to-cultivate-patience/2011/10/</link>
		<comments>http://wisdomalacarte.net/blog/learning-how-to-cultivate-patience/2011/10/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 18:33:34 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[cultivate]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=7857</guid>
		<description><![CDATA[By Tim O&#8217;Brien
&#8220;Patience is a virtue. Possess it if you can. Always found in angels. Seldom found in man.&#8221;
Many of us have pet situations that draw out the worst in us for being impatient. Traffic, long lines, busy telephones or slow cashiers are some. Often the situation is only a trigger that sets off a [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/instant-gratification-and-the-need-for-patience/2011/06/' rel='bookmark' title='Permanent Link: Instant Gratification and the Need for Patience'>Instant Gratification and the Need for Patience</a></li>
<li><a href='http://wisdomalacarte.net/blog/learning-to-love-oneself-loving-without-reservation/2010/12/' rel='bookmark' title='Permanent Link: Learning To Love Oneself: Loving Without Reservation'>Learning To Love Oneself: Loving Without Reservation</a></li>
<li><a href='http://wisdomalacarte.net/blog/learning-to-let-go-detachment-dealing-with-the-lower-mind-transference/2011/05/' rel='bookmark' title='Permanent Link: Learning To Let Go &#8211; Detachment &#8211; Dealing With The Lower Mind &#8211; Transference'>Learning To Let Go &#8211; Detachment &#8211; Dealing With The Lower Mind &#8211; Transference</a></li>
<li><a href='http://wisdomalacarte.net/blog/learning-to-let-go-with-love/2011/07/' rel='bookmark' title='Permanent Link: Learning To Let Go With Love'>Learning To Let Go With Love</a></li>
<li><a href='http://wisdomalacarte.net/blog/while-i-was-learning-to-become-god/2011/09/' rel='bookmark' title='Permanent Link: While I was Learning to Become God'>While I was Learning to Become God</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/learning-how-to-cultivate-patience/2011/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding How To Relax</title>
		<link>http://wisdomalacarte.net/blog/understanding-how-to-relax/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/understanding-how-to-relax/2011/05/#comments</comments>
		<pubDate>Mon, 16 May 2011 21:17:28 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[feel easier]]></category>
		<category><![CDATA[feel stressed]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6696</guid>
		<description><![CDATA[By Zoe Young and Adam Benedetto
  Understanding the best way to relax is something that is very personal. It of course has a lot to do with what is bothering you and what is going on in your life. We tend to hold onto the stress, the worry, and the tension in our lives [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/ten-free-ways-for-you-to-relax/2010/05/' rel='bookmark' title='Permanent Link: Ten Free Ways For You To Relax'>Ten Free Ways For You To Relax</a></li>
<li><a href='http://wisdomalacarte.net/blog/relax-your-way-to-a-better-life/2011/03/' rel='bookmark' title='Permanent Link: Relax Your Way to a Better Life'>Relax Your Way to a Better Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/relaxation-meditation-for-stress-release/2011/07/' rel='bookmark' title='Permanent Link: Relaxation Meditation for Stress Release'>Relaxation Meditation for Stress Release</a></li>
<li><a href='http://wisdomalacarte.net/blog/3-ways-to-get-in-touch-with-your-creative-side/2011/12/' rel='bookmark' title='Permanent Link: 3 Ways to Get in Touch With Your Creative Side'>3 Ways to Get in Touch With Your Creative Side</a></li>
<li><a href='http://wisdomalacarte.net/blog/your-alternative-career-search-relax-heal-and-play/2010/07/' rel='bookmark' title='Permanent Link: Your Alternative Career Search &#8211; Relax, Heal, and Play'>Your Alternative Career Search &#8211; Relax, Heal, and Play</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/understanding-how-to-relax/2011/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cope With Everyday Stress: Practice HUGS</title>
		<link>http://wisdomalacarte.net/blog/how-to-cope-with-everyday-stress-practice-hugs/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/how-to-cope-with-everyday-stress-practice-hugs/2011/05/#comments</comments>
		<pubDate>Mon, 16 May 2011 20:11:00 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Calmness]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cope]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life issues]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6690</guid>
		<description><![CDATA[By Ruth Seebeck
   Don&#8217;t minimize the power of little things to add joy to your life. ~ Joyce Meyer
How&#8217;s your day going? Somehow, even the best days have moments that challenge our peace: tight schedules and traffic lights, flat tires and sick kids, appliances that quit (my dishwasher), plus any number of major [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/hugs-raise-vibration/2010/07/' rel='bookmark' title='Permanent Link: Hugs Raise Vibration'>Hugs Raise Vibration</a></li>
<li><a href='http://wisdomalacarte.net/blog/10-tips-to-overcome-holiday-stress/2009/12/' rel='bookmark' title='Permanent Link: 10 Tips to Overcome Holiday Stress'>10 Tips to Overcome Holiday Stress</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-stop-talking-yourself-into-stress/2011/05/' rel='bookmark' title='Permanent Link: How to Stop Talking Yourself Into Stress'>How to Stop Talking Yourself Into Stress</a></li>
<li><a href='http://wisdomalacarte.net/blog/common-mistakes-people-make-in-trying-to-handle-stress/2011/04/' rel='bookmark' title='Permanent Link: Common Mistakes People Make in Trying to Handle Stress'>Common Mistakes People Make in Trying to Handle Stress</a></li>
<li><a href='http://wisdomalacarte.net/blog/everyone-needs-stress-breakers/2011/02/' rel='bookmark' title='Permanent Link: Everyone Needs Stress Breakers'>Everyone Needs Stress Breakers</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/how-to-cope-with-everyday-stress-practice-hugs/2011/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking Through Resistance</title>
		<link>http://wisdomalacarte.net/blog/breaking-through-resistance/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/breaking-through-resistance/2011/05/#comments</comments>
		<pubDate>Fri, 13 May 2011 16:19:06 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6681</guid>
		<description><![CDATA[By Selena Richardson
  Why is it that every time you start something new, a million and one things get in the way?
You make a goal to lose weight and all of a sudden every time you go to the store you seem to notice the chocolate you&#8217;ve been craving.
Or you decide to start a [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/is-resistance-derailing-your-goals-ten-effective-success-habits/2011/11/' rel='bookmark' title='Permanent Link: Is Resistance Derailing Your Goals? Ten Effective Success Habits'>Is Resistance Derailing Your Goals? Ten Effective Success Habits</a></li>
<li><a href='http://wisdomalacarte.net/blog/can-you-get-out-of-your-own-way/2011/04/' rel='bookmark' title='Permanent Link: Can You Get Out of Your Own Way?'>Can You Get Out of Your Own Way?</a></li>
<li><a href='http://wisdomalacarte.net/blog/becoming-motivated/2011/02/' rel='bookmark' title='Permanent Link: Becoming Motivated'>Becoming Motivated</a></li>
<li><a href='http://wisdomalacarte.net/blog/3-tips-for-turning-your-dream-into-a-reality/2011/11/' rel='bookmark' title='Permanent Link: 3 Tips for Turning Your Dream Into a Reality'>3 Tips for Turning Your Dream Into a Reality</a></li>
<li><a href='http://wisdomalacarte.net/blog/7-tips-to-improve-focus/2011/03/' rel='bookmark' title='Permanent Link: 7 Tips to Improve Focus'>7 Tips to Improve Focus</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/breaking-through-resistance/2011/05/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Common Mistakes People Make in Trying to Handle Stress</title>
		<link>http://wisdomalacarte.net/blog/common-mistakes-people-make-in-trying-to-handle-stress/2011/04/</link>
		<comments>http://wisdomalacarte.net/blog/common-mistakes-people-make-in-trying-to-handle-stress/2011/04/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 19:26:45 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[performance coaching]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6451</guid>
		<description><![CDATA[By Jenny C Evans 
  As a speaker and performance coach who travels the globe training corporate executives on how to be more resilient to stress, I see and hear a lot of common misconceptions when it comes to some of the best ways to handle stress.
Mistake #1: Thinking stress is only in our [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/paying-for-your-mistakes/2011/01/' rel='bookmark' title='Permanent Link: Paying For Your Mistakes'>Paying For Your Mistakes</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-handle-rude-people-3-simple-tips-to-deal-with-rude-people/2010/05/' rel='bookmark' title='Permanent Link: How to Handle Rude People &#8211; 3 Simple Tips to Deal With Rude People'>How to Handle Rude People &#8211; 3 Simple Tips to Deal With Rude People</a></li>
<li><a href='http://wisdomalacarte.net/blog/everyone-needs-stress-breakers/2011/02/' rel='bookmark' title='Permanent Link: Everyone Needs Stress Breakers'>Everyone Needs Stress Breakers</a></li>
<li><a href='http://wisdomalacarte.net/blog/feeling-trapped-in-the-holiday-rush-read-5-tips-to-decrease-stress/2010/12/' rel='bookmark' title='Permanent Link: Feeling Trapped in the Holiday Rush? Read 5 Tips to Decrease Stress'>Feeling Trapped in the Holiday Rush? Read 5 Tips to Decrease Stress</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-cope-with-everyday-stress-practice-hugs/2011/05/' rel='bookmark' title='Permanent Link: How to Cope With Everyday Stress: Practice HUGS'>How to Cope With Everyday Stress: Practice HUGS</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/common-mistakes-people-make-in-trying-to-handle-stress/2011/04/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Believe?</title>
		<link>http://wisdomalacarte.net/blog/why-believe/2010/11/</link>
		<comments>http://wisdomalacarte.net/blog/why-believe/2010/11/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 13:28:47 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5166</guid>
		<description><![CDATA[By Douglas Boyd-Robinson
The number one rule in self development and stress management: Believe in yourself and in what you’re doing!
Self doubt leading to discouragement causes more stress than any other thing.  Think about it!  Maybe you’ll say: “No! — I’m stressed because my job stresses me!” — or — “My boy/girlfriend/child stresses me!”
Here’s another perspective [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/what-a-positive-attitude-can-teach-us/2011/04/' rel='bookmark' title='Permanent Link: What A Positive Attitude Can Teach Us'>What A Positive Attitude Can Teach Us</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-cope-with-everyday-stress-practice-hugs/2011/05/' rel='bookmark' title='Permanent Link: How to Cope With Everyday Stress: Practice HUGS'>How to Cope With Everyday Stress: Practice HUGS</a></li>
<li><a href='http://wisdomalacarte.net/blog/understanding-how-to-relax/2011/05/' rel='bookmark' title='Permanent Link: Understanding How To Relax'>Understanding How To Relax</a></li>
<li><a href='http://wisdomalacarte.net/blog/are-you-managing-and-relieving-stress/2011/04/' rel='bookmark' title='Permanent Link: Are You Managing and Relieving Stress?'>Are You Managing and Relieving Stress?</a></li>
<li><a href='http://wisdomalacarte.net/blog/recognizing-your-inner-fears/2010/10/' rel='bookmark' title='Permanent Link: Recognizing Your Inner Fears'>Recognizing Your Inner Fears</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Name is John and I&#8217;m a Workaholic</title>
		<link>http://wisdomalacarte.net/blog/my-name-is-john-and-im-a-workaholic/2010/08/</link>
		<comments>http://wisdomalacarte.net/blog/my-name-is-john-and-im-a-workaholic/2010/08/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:11:41 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[alone time]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[gary gzik]]></category>
		<category><![CDATA[getting to someday]]></category>
		<category><![CDATA[personal time]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[workaholic]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=4276</guid>
		<description><![CDATA[By Gary Gzik
 The other day, I spoke with my friend John. He told me that he was celebrating his 10th year overworked free &#8211; or so he&#8217;d like to think. Then I discovered he was lying. Unfortunately it was not true. He was guilty and he told me he was. After listening to him [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/as-your-friend-a-poem/2009/10/' rel='bookmark' title='Permanent Link: As Your Friend &#8211; a poem'>As Your Friend &#8211; a poem</a></li>
<li><a href='http://wisdomalacarte.net/blog/a-lesson-in-prioritization-i-finally-built-my-shelves/2010/06/' rel='bookmark' title='Permanent Link: A Lesson in Prioritization &#8211; I Finally Built My Shelves!'>A Lesson in Prioritization &#8211; I Finally Built My Shelves!</a></li>
<li><a href='http://wisdomalacarte.net/blog/use-goal-free-zones/2010/12/' rel='bookmark' title='Permanent Link: Use Goal-Free Zones'>Use Goal-Free Zones</a></li>
<li><a href='http://wisdomalacarte.net/blog/a-lesson-in-never-giving-up/2011/06/' rel='bookmark' title='Permanent Link: A Lesson In Never Giving Up'>A Lesson In Never Giving Up</a></li>
<li><a href='http://wisdomalacarte.net/blog/5-ways-to-stop-your-self-sabotage/2011/03/' rel='bookmark' title='Permanent Link: 5 Ways to Stop Your Self Sabotage'>5 Ways to Stop Your Self Sabotage</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Simple Secrets to Letting Go of Attachment to Outcome</title>
		<link>http://wisdomalacarte.net/blog/simple-secrets-to-letting-go-of-attachment-to-outcome/2010/06/</link>
		<comments>http://wisdomalacarte.net/blog/simple-secrets-to-letting-go-of-attachment-to-outcome/2010/06/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 13:37:13 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=3480</guid>
		<description><![CDATA[By Michael Alperstein
Inside every desire there is an incredible gift available regardless of whether or not the desire has come to fruition. You can literally travel through your desires and into a beautiful and expansive reality. This reality becomes easily available by letting go of attachment to getting our desires. We may still want what [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/letting-go-of-fear/2010/03/' rel='bookmark' title='Permanent Link: Letting Go of Fear'>Letting Go of Fear</a></li>
<li><a href='http://wisdomalacarte.net/blog/letting-love-lead-you-home-to-her/2009/09/' rel='bookmark' title='Permanent Link: Letting Love Lead You Home to Her'>Letting Love Lead You Home to Her</a></li>
<li><a href='http://wisdomalacarte.net/blog/overcoming-fear-5-simple-techniques-that-work/2011/06/' rel='bookmark' title='Permanent Link: Overcoming Fear &#8211; 5 Simple Techniques That Work'>Overcoming Fear &#8211; 5 Simple Techniques That Work</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-phenomenal-power-of-letting-go/2010/12/' rel='bookmark' title='Permanent Link: The Phenomenal Power of Letting Go'>The Phenomenal Power of Letting Go</a></li>
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		<title>10 Tips to Overcome Holiday Stress</title>
		<link>http://wisdomalacarte.net/blog/10-tips-to-overcome-holiday-stress/2009/12/</link>
		<comments>http://wisdomalacarte.net/blog/10-tips-to-overcome-holiday-stress/2009/12/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 22:13:19 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=1326</guid>
		<description><![CDATA[by Tracy Latz, M.D. &#38; Marion Ross, Ph.D.&#8230;
1. Set realistic expectations.
The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with the greatest holiday season in our memory, then we are indeed likely to be disappointed and overly stressed [...]


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