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	<title>Wisdom a la Carte Blog &#187; self help</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>Ways to Be Unique</title>
		<link>http://wisdomalacarte.net/blog/ways-to-be-unique/2011/08/</link>
		<comments>http://wisdomalacarte.net/blog/ways-to-be-unique/2011/08/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:04:36 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[growing spiritually]]></category>
		<category><![CDATA[living a better life]]></category>
		<category><![CDATA[self actualization]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=7527</guid>
		<description><![CDATA[By Vincent Alston
Never compare yourself to anyone else. You and I are individuals. We are uniquely designed to accomplish something &#8211; a purpose &#8211; if you will. When you make comparisons, whether you&#8217;re elevating yourself above another or diminishing your own self-worth, you do yourself a huge disserice.
Why? Because the journey you and I are [...]
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<li><a href='http://wisdomalacarte.net/blog/discover-your-unique-vision-for-your-life/2011/01/' rel='bookmark' title='Discover Your Unique Vision for Your Life'>Discover Your Unique Vision for Your Life</a> <small>By Deborah F Gorman Instead of constantly rehashing and focusing...</small></li>
<li><a href='http://wisdomalacarte.net/blog/spiritual-enlightenment-you-are-the-unique-one/2011/03/' rel='bookmark' title='Spiritual Enlightenment &#8211; You Are the Unique One'>Spiritual Enlightenment &#8211; You Are the Unique One</a> <small>By Paul Woodford Yes you. Of the myriad of living...</small></li>
<li><a href='http://wisdomalacarte.net/blog/loving-your-unique-spirit/2011/10/' rel='bookmark' title='Loving Your Unique Spirit!'>Loving Your Unique Spirit!</a> <small>By Silvana Rosati-Capizzano While some of us wish we were...</small></li>
<li><a href='http://wisdomalacarte.net/blog/10-ways-you-are-already-using-your-intuition/2010/12/' rel='bookmark' title='10 Ways You Are Already Using Your Intuition'>10 Ways You Are Already Using Your Intuition</a> <small>By Jim Wawro Before you say to yourself, &#8220;Oh, I&#8217;m...</small></li>
<li><a href='http://wisdomalacarte.net/blog/five-healthy-ways-to-get-through-holiday-craze/2010/12/' rel='bookmark' title='Five Healthy Ways to Get Through Holiday Craze!'>Five Healthy Ways to Get Through Holiday Craze!</a> <small>By Maryanne Comaroto I&#8217;m the first to admit I have...</small></li>
</ol>]]></description>
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		<item>
		<title>Life Questions We All Want Answered</title>
		<link>http://wisdomalacarte.net/blog/life-questions-we-all-want-answered/2011/08/</link>
		<comments>http://wisdomalacarte.net/blog/life-questions-we-all-want-answered/2011/08/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 22:59:14 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[life questions]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=7390</guid>
		<description><![CDATA[By Ronald Goodwell
Several months ago, when I began writing, I learned very quickly that starting is in fact the hardest aspect of the task. In the beginning I was inundated with choices of text, color, headers, format and etc. As a result, I will begin with this, &#8220;Thank God I can start writing.&#8221;
This exercise reminds [...]
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<li><a href='http://wisdomalacarte.net/blog/6-questions-to-ask-yourself-when-you-think-your-lifes-unfair/2011/05/' rel='bookmark' title='6 Questions To Ask Yourself When You Think Your Life&#8217;s Unfair'>6 Questions To Ask Yourself When You Think Your Life&#8217;s Unfair</a> <small>By Craig Harper Fairness: What an Interesting Concept In life,...</small></li>
<li><a href='http://wisdomalacarte.net/blog/a-daily-accounting-five-questions-in-five-minutes-to-totally-transform-your-life/2012/03/' rel='bookmark' title='A Daily Accounting, Five Questions in Five Minutes To Totally Transform Your Life'>A Daily Accounting, Five Questions in Five Minutes To Totally Transform Your Life</a> <small>By David Samuel All religious and spiritual practices ultimately serve...</small></li>
<li><a href='http://wisdomalacarte.net/blog/rapport-building-questions-how-to-ask-questions-to-win-friends-and-trust/2011/02/' rel='bookmark' title='Rapport Building Questions: How To Ask Questions To Win Friends And Trust'>Rapport Building Questions: How To Ask Questions To Win Friends And Trust</a> <small>By Michael Lee Knowing how to ask rapport building questions...</small></li>
<li><a href='http://wisdomalacarte.net/blog/5-questions-to-help-you-become-your-authentic-self/2011/06/' rel='bookmark' title='5 Questions to Help You Become Your Authentic Self'>5 Questions to Help You Become Your Authentic Self</a> <small>By Joyce Shafer If you feel inauthentic, you already know...</small></li>
</ol>]]></description>
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		<title>Helpful Advice That Isn&#8217;t &#8211; AKA Unsolicited Advice</title>
		<link>http://wisdomalacarte.net/blog/helpful-advice-that-isnt-aka-unsolicited-advice/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/helpful-advice-that-isnt-aka-unsolicited-advice/2011/06/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 23:00:53 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[helpful advice]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[unsolicited advice]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6929</guid>
		<description><![CDATA[By Kara Lane 
 At some point in our lives, we&#8217;ve all been in the position of either giving or receiving unsolicited advice. Interestingly enough, when we&#8217;re on the giving end, we generally don&#8217;t see it as a problem. For one thing, we&#8217;re often not even aware of what we&#8217;re doing. In our mind, we&#8217;re [...]
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<li><a href='http://wisdomalacarte.net/blog/how-to-be-yourself-relationship-advice-that-will-help-you-find-yourself-in-every-area-of-your-life/2010/11/' rel='bookmark' title='How To Be Yourself &#8211; Relationship Advice That Will Help You Find Yourself In Every Area Of Your Life'>How To Be Yourself &#8211; Relationship Advice That Will Help You Find Yourself In Every Area Of Your Life</a> <small>By Jason C. Maxwell Have you ever heard a great...</small></li>
<li><a href='http://wisdomalacarte.net/blog/is-the-advice-from-intuition-or-ego/2011/07/' rel='bookmark' title='Is the Advice From Intuition or Ego?'>Is the Advice From Intuition or Ego?</a> <small>By Kris De Leon Over the past year, I&#8217;ve developed...</small></li>
<li><a href='http://wisdomalacarte.net/blog/advice-for-tomorrow-you-can-use-today/2011/12/' rel='bookmark' title='Advice for Tomorrow You Can Use Today'>Advice for Tomorrow You Can Use Today</a> <small>By Frank McKinley Someone once said, &#8220;Procrastination is my sin....</small></li>
<li><a href='http://wisdomalacarte.net/blog/rip-off-the-bandaid-and-take-the-note-sage-advice-from-a-hollywood-wizard/2009/10/' rel='bookmark' title='Rip Off the Bandaid and Take the Note &#8211; Sage Advice From a Hollywood Wizard'>Rip Off the Bandaid and Take the Note &#8211; Sage Advice From a Hollywood Wizard</a> <small>by Valery Satterwhite&#8230; I was sitting at my table enjoying...</small></li>
</ol>]]></description>
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		<item>
		<title>Are You Conscious Of Your Subconscious?</title>
		<link>http://wisdomalacarte.net/blog/are-you-conscious-of-your-subconscious/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/are-you-conscious-of-your-subconscious/2011/06/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:47:31 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[conscious mind]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self transformation]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6877</guid>
		<description><![CDATA[By Beth Cuje
PERCEPTION FILTERS &#8211; THE MEANINGS WE ATTACH
Cells within our body respond to our thoughts, specifically interpretive thoughts, i.e. the kind that explain to our subconscious mind how we see the world at a given point in time.
Let&#8217;s say you encounter a lion&#8230; when this happens you automatically go into survival mode&#8230;unless you are [...]
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<li><a href='http://wisdomalacarte.net/blog/our-perceptions-create-our-beliefs-the-conscious-illusion/2011/07/' rel='bookmark' title='Our Perceptions Create Our Beliefs &#8211; The Conscious Illusion'>Our Perceptions Create Our Beliefs &#8211; The Conscious Illusion</a> <small>By Raymond J Kirwan Our personal beliefs are created from...</small></li>
<li><a href='http://wisdomalacarte.net/blog/four-keys-to-choosing-conscious-language/2009/05/' rel='bookmark' title='Four Keys to Choosing Conscious Language'>Four Keys to Choosing Conscious Language</a> <small>By Hara L Taicher... Even when things are challenging, you...</small></li>
<li><a href='http://wisdomalacarte.net/blog/let-your-subconscious-help-your-creative-power/2010/06/' rel='bookmark' title='Let Your Subconscious Help Your Creative Power'>Let Your Subconscious Help Your Creative Power</a> <small>By Stephen Zaba We all have the ability to achieve...</small></li>
<li><a href='http://wisdomalacarte.net/blog/the-subconscious-or-default-living-is-set-by-past-choices/2010/05/' rel='bookmark' title='The Subconscious Or Default Living is Set by Past Choices'>The Subconscious Or Default Living is Set by Past Choices</a> <small>By Cheryl G Burke Life is about change! Every moment...</small></li>
</ol>]]></description>
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		<title>How To Feel Better In Fifteen Minutes</title>
		<link>http://wisdomalacarte.net/blog/how-to-feel-better-in-fifteen-minutes/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/how-to-feel-better-in-fifteen-minutes/2011/05/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:20:08 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[feel better quickly]]></category>
		<category><![CDATA[feeling better]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[improving]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6661</guid>
		<description><![CDATA[By Paulyn Lloyd
  Life can sometimes get on top of you and make you feel as if you have no hope and as a result you can start to feel depressed and powerless. But you may be feeling depressed but you are not powerless.
If you want to begin to feel better then first you [...]
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<li><a href='http://wisdomalacarte.net/blog/a-daily-accounting-five-questions-in-five-minutes-to-totally-transform-your-life/2012/03/' rel='bookmark' title='A Daily Accounting, Five Questions in Five Minutes To Totally Transform Your Life'>A Daily Accounting, Five Questions in Five Minutes To Totally Transform Your Life</a> <small>By David Samuel All religious and spiritual practices ultimately serve...</small></li>
<li><a href='http://wisdomalacarte.net/blog/write-it-down-and-feel-better/2010/05/' rel='bookmark' title='Write it Down and Feel Better'>Write it Down and Feel Better</a> <small>By Andrew Capster One thing that makes life difficult sometimes...</small></li>
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<li><a href='http://wisdomalacarte.net/blog/study-self-help-books-make-you-feel-worse/2009/08/' rel='bookmark' title='Study: Self-Help Books Make You Feel Worse'>Study: Self-Help Books Make You Feel Worse</a> <small>by Tracy Latz, M.D. &amp; Marion Ross, Ph.D&#8230; This is...</small></li>
</ol>]]></description>
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		<title>Holes In Your Soul &#8211; Loving Your Inner Child</title>
		<link>http://wisdomalacarte.net/blog/holes-in-your-soul-loving-your-inner-child/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/holes-in-your-soul-loving-your-inner-child/2011/05/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:53:49 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relationshi]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[women issues]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6597</guid>
		<description><![CDATA[By Christian Gunderson 
  So many of us are damaged. We grew up in abusive, angry homes based on fear. The parents we had barely knew how to be themselves with all of their trauma and drama. These parents were so broken down that they had no idea how to be a parent. How [...]
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</ol>]]></description>
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		<title>What Will It Take to Get What You Want?</title>
		<link>http://wisdomalacarte.net/blog/what-will-it-take-to-get-what-you-want/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/what-will-it-take-to-get-what-you-want/2011/03/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:00:40 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[better relationship]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[Curt Gorlick]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positive things]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[what you want]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6364</guid>
		<description><![CDATA[By Curt Gorlick
  Do you know some of the reasons why you might not be getting what you want?
I&#8217;m not just talking about material things. You may want a better relationship with your spouse, significant other, maybe your kids, your parents, or some of your friends. You may even want to have a better [...]
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		<title>Tune Up! With 7 Vibrational Self-Healing Course Videos from The Shift Doctors</title>
		<link>http://wisdomalacarte.net/blog/tune-up-with-7-vibrational-self-healing-course-videos-from-the-shift-doctors/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/tune-up-with-7-vibrational-self-healing-course-videos-from-the-shift-doctors/2011/03/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 15:22:16 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[Color and Sound]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Marion Ross PhD]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Self-healing]]></category>
		<category><![CDATA[Shift Doctors]]></category>
		<category><![CDATA[Shift Your Life]]></category>
		<category><![CDATA[Tracy Latz MD]]></category>
		<category><![CDATA[Vibrational Healing]]></category>
		<category><![CDATA[Vibrational Medicine]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6339</guid>
		<description><![CDATA[The Shift Doctors (Tracy Latz, M.D., Mh.D. &#38; Marion Ross, Ph.D., Mh.D.) are pleased to offer a series of  7 videos that can be downloaded individually at a cost of under $8 per video, addressing each major energy center or chakra in the body. These videos are short (most under 10 minutes), concise, and packed with [...]
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</ol>]]></description>
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		<item>
		<title>Relax Your Way to a Better Life</title>
		<link>http://wisdomalacarte.net/blog/relax-your-way-to-a-better-life/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/relax-your-way-to-a-better-life/2011/03/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 21:00:16 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6267</guid>
		<description><![CDATA[By Fred Tracy
  Relaxing is something that most people forget to do. We go through our hectic days moving from one thing to the next, all for the sake of efficiency. When we get home we&#8217;re still in plan-and-conquer mode, often times forsaking quality time with our children and loved ones, and even ourselves. [...]
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		<title>Don&#8217;t Let Your Negative Thoughts Control You</title>
		<link>http://wisdomalacarte.net/blog/dont-let-your-negative-thoughts-control-you/2011/02/</link>
		<comments>http://wisdomalacarte.net/blog/dont-let-your-negative-thoughts-control-you/2011/02/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 13:48:17 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[controlling your thoughts]]></category>
		<category><![CDATA[get rid of negative thinking]]></category>
		<category><![CDATA[powershiftspirit.com]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5969</guid>
		<description><![CDATA[By Brian R Simms
 Controlling Your Thoughts
Are your thoughts random? Are you conscious about what you think? Are you aware of whether you are having negative or positive thoughts? Can you feel the difference in how you react to the various thoughts that cross your mind each day?
For most of us our thoughts are completely [...]
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