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	<title>Wisdom a la Carte Blog &#187; self help</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>Ways to Be Unique</title>
		<link>http://wisdomalacarte.net/blog/ways-to-be-unique/2011/08/</link>
		<comments>http://wisdomalacarte.net/blog/ways-to-be-unique/2011/08/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:04:36 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[growing spiritually]]></category>
		<category><![CDATA[living a better life]]></category>
		<category><![CDATA[self actualization]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=7527</guid>
		<description><![CDATA[By Vincent Alston
Never compare yourself to anyone else. You and I are individuals. We are uniquely designed to accomplish something &#8211; a purpose &#8211; if you will. When you make comparisons, whether you&#8217;re elevating yourself above another or diminishing your own self-worth, you do yourself a huge disserice.
Why? Because the journey you and I are [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/discover-your-unique-vision-for-your-life/2011/01/' rel='bookmark' title='Permanent Link: Discover Your Unique Vision for Your Life'>Discover Your Unique Vision for Your Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/spiritual-enlightenment-you-are-the-unique-one/2011/03/' rel='bookmark' title='Permanent Link: Spiritual Enlightenment &#8211; You Are the Unique One'>Spiritual Enlightenment &#8211; You Are the Unique One</a></li>
<li><a href='http://wisdomalacarte.net/blog/loving-your-unique-spirit/2011/10/' rel='bookmark' title='Permanent Link: Loving Your Unique Spirit!'>Loving Your Unique Spirit!</a></li>
<li><a href='http://wisdomalacarte.net/blog/five-healthy-ways-to-get-through-holiday-craze/2010/12/' rel='bookmark' title='Permanent Link: Five Healthy Ways to Get Through Holiday Craze!'>Five Healthy Ways to Get Through Holiday Craze!</a></li>
<li><a href='http://wisdomalacarte.net/blog/10-ways-you-are-already-using-your-intuition/2010/12/' rel='bookmark' title='Permanent Link: 10 Ways You Are Already Using Your Intuition'>10 Ways You Are Already Using Your Intuition</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Questions We All Want Answered</title>
		<link>http://wisdomalacarte.net/blog/life-questions-we-all-want-answered/2011/08/</link>
		<comments>http://wisdomalacarte.net/blog/life-questions-we-all-want-answered/2011/08/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 22:59:14 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[life questions]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=7390</guid>
		<description><![CDATA[By Ronald Goodwell
Several months ago, when I began writing, I learned very quickly that starting is in fact the hardest aspect of the task. In the beginning I was inundated with choices of text, color, headers, format and etc. As a result, I will begin with this, &#8220;Thank God I can start writing.&#8221;
This exercise reminds [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/questions-to-ask-yourself-to-get-clarity-about-your-life-and-where-its-going/2011/02/' rel='bookmark' title='Permanent Link: Questions to Ask Yourself to Get Clarity About Your Life and Where It&#8217;s Going'>Questions to Ask Yourself to Get Clarity About Your Life and Where It&#8217;s Going</a></li>
<li><a href='http://wisdomalacarte.net/blog/6-questions-to-ask-yourself-when-you-think-your-lifes-unfair/2011/05/' rel='bookmark' title='Permanent Link: 6 Questions To Ask Yourself When You Think Your Life&#8217;s Unfair'>6 Questions To Ask Yourself When You Think Your Life&#8217;s Unfair</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-change-your-life-by-taking-advantage-of-opportunities/2010/12/' rel='bookmark' title='Permanent Link: How to Change Your Life by Taking Advantage of Opportunities'>How to Change Your Life by Taking Advantage of Opportunities</a></li>
<li><a href='http://wisdomalacarte.net/blog/rapport-building-questions-how-to-ask-questions-to-win-friends-and-trust/2011/02/' rel='bookmark' title='Permanent Link: Rapport Building Questions: How To Ask Questions To Win Friends And Trust'>Rapport Building Questions: How To Ask Questions To Win Friends And Trust</a></li>
<li><a href='http://wisdomalacarte.net/blog/who-is-in-the-driver-seat-of-your-life/2011/02/' rel='bookmark' title='Permanent Link: Who Is in the Driver Seat of Your Life?'>Who Is in the Driver Seat of Your Life?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Advice That Isn&#8217;t &#8211; AKA Unsolicited Advice</title>
		<link>http://wisdomalacarte.net/blog/helpful-advice-that-isnt-aka-unsolicited-advice/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/helpful-advice-that-isnt-aka-unsolicited-advice/2011/06/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 23:00:53 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[helpful advice]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[unsolicited advice]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6929</guid>
		<description><![CDATA[By Kara Lane 
 At some point in our lives, we&#8217;ve all been in the position of either giving or receiving unsolicited advice. Interestingly enough, when we&#8217;re on the giving end, we generally don&#8217;t see it as a problem. For one thing, we&#8217;re often not even aware of what we&#8217;re doing. In our mind, we&#8217;re [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/asking-for-advice-who-to-ask-and-who-not-to-ask/2010/10/' rel='bookmark' title='Permanent Link: Asking for Advice &#8211; Who to Ask and Who Not to Ask'>Asking for Advice &#8211; Who to Ask and Who Not to Ask</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-be-yourself-relationship-advice-that-will-help-you-find-yourself-in-every-area-of-your-life/2010/11/' rel='bookmark' title='Permanent Link: How To Be Yourself &#8211; Relationship Advice That Will Help You Find Yourself In Every Area Of Your Life'>How To Be Yourself &#8211; Relationship Advice That Will Help You Find Yourself In Every Area Of Your Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/is-the-advice-from-intuition-or-ego/2011/07/' rel='bookmark' title='Permanent Link: Is the Advice From Intuition or Ego?'>Is the Advice From Intuition or Ego?</a></li>
<li><a href='http://wisdomalacarte.net/blog/advice-for-tomorrow-you-can-use-today/2011/12/' rel='bookmark' title='Permanent Link: Advice for Tomorrow You Can Use Today'>Advice for Tomorrow You Can Use Today</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-be-happy-some-helpful-hints/2010/04/' rel='bookmark' title='Permanent Link: How to Be Happy &#8211; Some Helpful Hints'>How to Be Happy &#8211; Some Helpful Hints</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Conscious Of Your Subconscious?</title>
		<link>http://wisdomalacarte.net/blog/are-you-conscious-of-your-subconscious/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/are-you-conscious-of-your-subconscious/2011/06/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:47:31 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[conscious mind]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self transformation]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6877</guid>
		<description><![CDATA[By Beth Cuje
PERCEPTION FILTERS &#8211; THE MEANINGS WE ATTACH
Cells within our body respond to our thoughts, specifically interpretive thoughts, i.e. the kind that explain to our subconscious mind how we see the world at a given point in time.
Let&#8217;s say you encounter a lion&#8230; when this happens you automatically go into survival mode&#8230;unless you are [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/our-perceptions-create-our-beliefs-the-conscious-illusion/2011/07/' rel='bookmark' title='Permanent Link: Our Perceptions Create Our Beliefs &#8211; The Conscious Illusion'>Our Perceptions Create Our Beliefs &#8211; The Conscious Illusion</a></li>
<li><a href='http://wisdomalacarte.net/blog/your-subconscious-mind-and-you/2011/03/' rel='bookmark' title='Permanent Link: Your Subconscious Mind And You!'>Your Subconscious Mind And You!</a></li>
<li><a href='http://wisdomalacarte.net/blog/find-your-path-to-healing-and-empowerment-by-understanding-and-changing-your-subconscious-belie/2010/12/' rel='bookmark' title='Permanent Link: Find Your Path To Healing And Empowerment By Understanding And Changing Your Subconscious Beliefs'>Find Your Path To Healing And Empowerment By Understanding And Changing Your Subconscious Beliefs</a></li>
<li><a href='http://wisdomalacarte.net/blog/four-keys-to-choosing-conscious-language/2009/05/' rel='bookmark' title='Permanent Link: Four Keys to Choosing Conscious Language'>Four Keys to Choosing Conscious Language</a></li>
<li><a href='http://wisdomalacarte.net/blog/let-your-subconscious-help-your-creative-power/2010/06/' rel='bookmark' title='Permanent Link: Let Your Subconscious Help Your Creative Power'>Let Your Subconscious Help Your Creative Power</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Feel Better In Fifteen Minutes</title>
		<link>http://wisdomalacarte.net/blog/how-to-feel-better-in-fifteen-minutes/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/how-to-feel-better-in-fifteen-minutes/2011/05/#comments</comments>
		<pubDate>Thu, 12 May 2011 20:20:08 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[feel better quickly]]></category>
		<category><![CDATA[feeling better]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[improving]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6661</guid>
		<description><![CDATA[By Paulyn Lloyd
  Life can sometimes get on top of you and make you feel as if you have no hope and as a result you can start to feel depressed and powerless. But you may be feeling depressed but you are not powerless.
If you want to begin to feel better then first you [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/write-it-down-and-feel-better/2010/05/' rel='bookmark' title='Permanent Link: Write it Down and Feel Better'>Write it Down and Feel Better</a></li>
<li><a href='http://wisdomalacarte.net/blog/procrastination-dissolved-in-minutes/2011/03/' rel='bookmark' title='Permanent Link: Procrastination &#8211; Dissolved &#8211; In Minutes!'>Procrastination &#8211; Dissolved &#8211; In Minutes!</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-be-more-courageous-and-feel-great/2010/10/' rel='bookmark' title='Permanent Link: How to Be More Courageous and Feel Great!'>How to Be More Courageous and Feel Great!</a></li>
<li><a href='http://wisdomalacarte.net/blog/are-you-worth-10-minutes-a-day/2010/04/' rel='bookmark' title='Permanent Link: Are You Worth 10 Minutes a Day?'>Are You Worth 10 Minutes a Day?</a></li>
<li><a href='http://wisdomalacarte.net/blog/let-your-light-shine-through-excerpt-from-the-feel-good-guide-to-prosperity/2010/04/' rel='bookmark' title='Permanent Link: Let Your Light Shine Through &#8211; Excerpt from The Feel Good Guide to Prosperity'>Let Your Light Shine Through &#8211; Excerpt from The Feel Good Guide to Prosperity</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holes In Your Soul &#8211; Loving Your Inner Child</title>
		<link>http://wisdomalacarte.net/blog/holes-in-your-soul-loving-your-inner-child/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/holes-in-your-soul-loving-your-inner-child/2011/05/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:53:49 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relationshi]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[women issues]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6597</guid>
		<description><![CDATA[By Christian Gunderson 
  So many of us are damaged. We grew up in abusive, angry homes based on fear. The parents we had barely knew how to be themselves with all of their trauma and drama. These parents were so broken down that they had no idea how to be a parent. How [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/our-inner-child-healing-our-unloved-self-could-our-inner-child-feel-unloved/2011/04/' rel='bookmark' title='Permanent Link: Our Inner Child &#8211; Healing Our Unloved Self &#8211; Could Our Inner Child Feel Unloved?'>Our Inner Child &#8211; Healing Our Unloved Self &#8211; Could Our Inner Child Feel Unloved?</a></li>
<li><a href='http://wisdomalacarte.net/blog/emotional-health-the-wounded-inner-child-does-it-run-your-life/2011/04/' rel='bookmark' title='Permanent Link: Emotional Health &#8211; The Wounded Inner Child, Does it Run Your Life?'>Emotional Health &#8211; The Wounded Inner Child, Does it Run Your Life?</a></li>
<li><a href='http://wisdomalacarte.net/blog/healing-the-child-within/2010/12/' rel='bookmark' title='Permanent Link: Healing the Child Within'>Healing the Child Within</a></li>
<li><a href='http://wisdomalacarte.net/blog/learning-to-love-oneself-loving-without-reservation/2010/12/' rel='bookmark' title='Permanent Link: Learning To Love Oneself: Loving Without Reservation'>Learning To Love Oneself: Loving Without Reservation</a></li>
<li><a href='http://wisdomalacarte.net/blog/encouragement-food-for-the-soul/2011/06/' rel='bookmark' title='Permanent Link: Encouragement: Food for the Soul'>Encouragement: Food for the Soul</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>What Will It Take to Get What You Want?</title>
		<link>http://wisdomalacarte.net/blog/what-will-it-take-to-get-what-you-want/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/what-will-it-take-to-get-what-you-want/2011/03/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:00:40 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[better relationship]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[Curt Gorlick]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positive things]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[what you want]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6364</guid>
		<description><![CDATA[By Curt Gorlick
  Do you know some of the reasons why you might not be getting what you want?
I&#8217;m not just talking about material things. You may want a better relationship with your spouse, significant other, maybe your kids, your parents, or some of your friends. You may even want to have a better [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/the-truth-about-the-choices-we-make/2011/01/' rel='bookmark' title='Permanent Link: The Truth About the Choices We Make'>The Truth About the Choices We Make</a></li>
<li><a href='http://wisdomalacarte.net/blog/your-action-plan-the-principle-of-1-percent/2010/06/' rel='bookmark' title='Permanent Link: Your Action Plan &#8211; The Principle of 1 Percent'>Your Action Plan &#8211; The Principle of 1 Percent</a></li>
<li><a href='http://wisdomalacarte.net/blog/study-self-help-books-make-you-feel-worse/2009/08/' rel='bookmark' title='Permanent Link: Study: Self-Help Books Make You Feel Worse'>Study: Self-Help Books Make You Feel Worse</a></li>
<li><a href='http://wisdomalacarte.net/blog/dont-let-your-negative-thoughts-control-you/2011/02/' rel='bookmark' title='Permanent Link: Don&#8217;t Let Your Negative Thoughts Control You'>Don&#8217;t Let Your Negative Thoughts Control You</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-feel-better-in-fifteen-minutes/2011/05/' rel='bookmark' title='Permanent Link: How To Feel Better In Fifteen Minutes'>How To Feel Better In Fifteen Minutes</a></li>
</ol>]]></description>
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		<item>
		<title>Tune Up! With 7 Vibrational Self-Healing Course Videos from The Shift Doctors</title>
		<link>http://wisdomalacarte.net/blog/tune-up-with-7-vibrational-self-healing-course-videos-from-the-shift-doctors/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/tune-up-with-7-vibrational-self-healing-course-videos-from-the-shift-doctors/2011/03/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 15:22:16 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[Color and Sound]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Holistic Medicine]]></category>
		<category><![CDATA[Marion Ross PhD]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Self-healing]]></category>
		<category><![CDATA[Shift Doctors]]></category>
		<category><![CDATA[Shift Your Life]]></category>
		<category><![CDATA[Tracy Latz MD]]></category>
		<category><![CDATA[Vibrational Healing]]></category>
		<category><![CDATA[Vibrational Medicine]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6339</guid>
		<description><![CDATA[The Shift Doctors (Tracy Latz, M.D., Mh.D. &#38; Marion Ross, Ph.D., Mh.D.) are pleased to offer a series of  7 videos that can be downloaded individually at a cost of under $8 per video, addressing each major energy center or chakra in the body. These videos are short (most under 10 minutes), concise, and packed with [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/healing-the-child-within/2010/12/' rel='bookmark' title='Permanent Link: Healing the Child Within'>Healing the Child Within</a></li>
<li><a href='http://wisdomalacarte.net/blog/healing-through-colour-perception/2010/12/' rel='bookmark' title='Permanent Link: Healing Through Colour Perception'>Healing Through Colour Perception</a></li>
<li><a href='http://wisdomalacarte.net/blog/our-inner-child-healing-our-unloved-self-could-our-inner-child-feel-unloved/2011/04/' rel='bookmark' title='Permanent Link: Our Inner Child &#8211; Healing Our Unloved Self &#8211; Could Our Inner Child Feel Unloved?'>Our Inner Child &#8211; Healing Our Unloved Self &#8211; Could Our Inner Child Feel Unloved?</a></li>
<li><a href='http://wisdomalacarte.net/blog/healing-landscapes/2010/07/' rel='bookmark' title='Permanent Link: Healing Landscapes'>Healing Landscapes</a></li>
<li><a href='http://wisdomalacarte.net/blog/healing-our-emotions/2010/11/' rel='bookmark' title='Permanent Link: Healing Our Emotions'>Healing Our Emotions</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Relax Your Way to a Better Life</title>
		<link>http://wisdomalacarte.net/blog/relax-your-way-to-a-better-life/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/relax-your-way-to-a-better-life/2011/03/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 21:00:16 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6267</guid>
		<description><![CDATA[By Fred Tracy
  Relaxing is something that most people forget to do. We go through our hectic days moving from one thing to the next, all for the sake of efficiency. When we get home we&#8217;re still in plan-and-conquer mode, often times forsaking quality time with our children and loved ones, and even ourselves. [...]


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		<title>Don&#8217;t Let Your Negative Thoughts Control You</title>
		<link>http://wisdomalacarte.net/blog/dont-let-your-negative-thoughts-control-you/2011/02/</link>
		<comments>http://wisdomalacarte.net/blog/dont-let-your-negative-thoughts-control-you/2011/02/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 13:48:17 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[controlling your thoughts]]></category>
		<category><![CDATA[get rid of negative thinking]]></category>
		<category><![CDATA[powershiftspirit.com]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5969</guid>
		<description><![CDATA[By Brian R Simms
 Controlling Your Thoughts
Are your thoughts random? Are you conscious about what you think? Are you aware of whether you are having negative or positive thoughts? Can you feel the difference in how you react to the various thoughts that cross your mind each day?
For most of us our thoughts are completely [...]


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</ol>]]></description>
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