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	<title>Wisdom a la Carte Blog &#187; motivation</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>The Rules of Hamster Thinking</title>
		<link>http://wisdomalacarte.net/blog/the-rules-of-hamster-thinking/2012/05/</link>
		<comments>http://wisdomalacarte.net/blog/the-rules-of-hamster-thinking/2012/05/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:14:23 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Douglas Kruger]]></category>
		<category><![CDATA[hamster thinking]]></category>
		<category><![CDATA[initiative]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8593</guid>
		<description><![CDATA[By Douglas R Kruger
When you&#8217;re the older brother, growing up with an unspeakably pretty kid sister is a recipe for stress. You invest in karate lessons and basic firearms training. You start early with the Prozac.
With a twelve-year age gap between us, I had already moved out of the house when I received the inevitable [...]
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<li><a href='http://wisdomalacarte.net/blog/resourceful-thinking-vs-positive-thinking/2011/12/' rel='bookmark' title='Resourceful Thinking Vs Positive Thinking'>Resourceful Thinking Vs Positive Thinking</a> <small>By Annette Lynch How can one be positive all the...</small></li>
<li><a href='http://wisdomalacarte.net/blog/live-with-no-rules/2011/04/' rel='bookmark' title='Live With No Rules'>Live With No Rules</a> <small>By Elise Fee Thomas Edison famously said, &#8220;There are no...</small></li>
<li><a href='http://wisdomalacarte.net/blog/you-dont-know-what-someone-else-is-thinking/2011/06/' rel='bookmark' title='You Don&#8217;t Know What Someone Else Is Thinking'>You Don&#8217;t Know What Someone Else Is Thinking</a> <small>By Elizabeth Hagen I&#8217;m going to assume you are thinking...</small></li>
<li><a href='http://wisdomalacarte.net/blog/5-steps-to-break-down-negative-thinking-stop-beating-yourself-up/2010/07/' rel='bookmark' title='5 Steps to Break Down Negative Thinking &amp; Stop Beating Yourself Up!'>5 Steps to Break Down Negative Thinking &#038; Stop Beating Yourself Up!</a> <small>By Janna Chin Do you pay attention to everything your...</small></li>
<li><a href='http://wisdomalacarte.net/blog/thinking-counter-intuitively-and-why-it-helps-you-solve-the-unsolvable/2011/12/' rel='bookmark' title='Thinking Counter-Intuitively, And Why It Helps You Solve &#8216;The Unsolvable&#8217;'>Thinking Counter-Intuitively, And Why It Helps You Solve &#8216;The Unsolvable&#8217;</a> <small>By Steve Nash &#8220;And the day came when the risk...</small></li>
</ol>]]></description>
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		<item>
		<title>Our Personal Holding Pattern</title>
		<link>http://wisdomalacarte.net/blog/our-personal-holding-pattern/2012/04/</link>
		<comments>http://wisdomalacarte.net/blog/our-personal-holding-pattern/2012/04/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:47:59 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal holding pattern]]></category>
		<category><![CDATA[safe place]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8520</guid>
		<description><![CDATA[By Michelle S Miller
Have you ever been stuck in an airplane circling around your destination until it&#8217;s safe to land? An announcement comes on that says it&#8217;s necessary to be in a holding pattern due to fog or air traffic. At first, you are okay with it, knowing that an experienced pilot is in charge. [...]
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<li><a href='http://wisdomalacarte.net/blog/are-your-past-personal-stories-holding-you-hostage/2011/03/' rel='bookmark' title='Are Your Past Personal &#8216;Stories&#8217; Holding You Hostage?'>Are Your Past Personal &#8216;Stories&#8217; Holding You Hostage?</a> <small>By Dawn Barclay What&#8217;s your story? You will have one,...</small></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-conquer-whats-holding-you-back/2011/01/' rel='bookmark' title='How to Conquer What&#8217;s Holding You Back'>How to Conquer What&#8217;s Holding You Back</a> <small>By Geoff Strickland I have this voice inside of me....</small></li>
<li><a href='http://wisdomalacarte.net/blog/10-things-that-are-holding-you-back/2010/07/' rel='bookmark' title='10 Things That Are Holding You Back'>10 Things That Are Holding You Back</a> <small>By Lindsay Meholick Isn&#8217;t it mocking how often we manage...</small></li>
<li><a href='http://wisdomalacarte.net/blog/are-you-holding-yourself-back/2011/02/' rel='bookmark' title='Are You Holding Yourself Back?'>Are You Holding Yourself Back?</a> <small>By Laura Lopez &#8220;We have met the enemy and the...</small></li>
<li><a href='http://wisdomalacarte.net/blog/midlife-crisis-the-cure-for-your-own-personal-groundhog-day/2011/07/' rel='bookmark' title='Midlife Crisis: The Cure for Your Own Personal Groundhog Day'>Midlife Crisis: The Cure for Your Own Personal Groundhog Day</a> <small>By Dike Drummond M.D. Have you ever wanted to go...</small></li>
</ol>]]></description>
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		<item>
		<title>10-70-95 &#8211; Breaking Through the Distractions</title>
		<link>http://wisdomalacarte.net/blog/10-70-95-breaking-through-the-distractions/2012/04/</link>
		<comments>http://wisdomalacarte.net/blog/10-70-95-breaking-through-the-distractions/2012/04/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:19:35 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[wasting time]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8496</guid>
		<description><![CDATA[By Oginga Carr
Has someone ever thrown you a golden nugget of advice that flew right over your head? It happened to me, but you can&#8217;t blame me, I didn&#8217;t HEAR them. Those golden nuggets are always competing with white noise. White noise is the distraction that keeps us from focusing on those important goals that [...]
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<li><a href='http://wisdomalacarte.net/blog/breaking-through-resistance/2011/05/' rel='bookmark' title='Breaking Through Resistance'>Breaking Through Resistance</a> <small>By Selena Richardson Why is it that every time you...</small></li>
</ol>]]></description>
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		<item>
		<title>5 Things You Can Learn About Business and Life From The Hunger Games</title>
		<link>http://wisdomalacarte.net/blog/5-things-you-can-learn-about-business-and-life-from-the-hunger-games/2012/03/</link>
		<comments>http://wisdomalacarte.net/blog/5-things-you-can-learn-about-business-and-life-from-the-hunger-games/2012/03/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 14:08:51 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[helping others]]></category>
		<category><![CDATA[hunger games]]></category>
		<category><![CDATA[live life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8452</guid>
		<description><![CDATA[By Aida J Ingram
I saw the Hunger Games recently and to my surprise it was great! I was struck by the themes and how many of them really applied to everyday life. No, I don&#8217;t plan on ruining the movie for you, so if you haven&#8217;t seen it your still safe.
1. Be courageous &#8211; In [...]
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<li><a href='http://wisdomalacarte.net/blog/how-to-learn-to-jump-on-lifes-opportunities/2010/12/' rel='bookmark' title='How to Learn to Jump on Life&#8217;s Opportunities'>How to Learn to Jump on Life&#8217;s Opportunities</a> <small>By Devin Licastro Freezing water In Canada when the weather...</small></li>
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<li><a href='http://wisdomalacarte.net/blog/the-most-important-thing-to-learn-from-michael-jacksons-life/2009/07/' rel='bookmark' title='The Most Important Thing to Learn From Michael Jackson&#8217;s Life'>The Most Important Thing to Learn From Michael Jackson&#8217;s Life</a> <small>by Ed Beck... Have you learned from this? There is...</small></li>
</ol>]]></description>
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		<title>When Things Go Awry</title>
		<link>http://wisdomalacarte.net/blog/when-things-go-awry/2012/03/</link>
		<comments>http://wisdomalacarte.net/blog/when-things-go-awry/2012/03/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:31:50 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[fulfilled life]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8399</guid>
		<description><![CDATA[By Kathleen J DuBois 
In life, there are good surprises-moments that fill us with wonder and lift our spirits. But there are also terrible surprises, those that break us into pieces for a spell and take our breath away. Sometimes things go awry.
The worst surprise of my life was when my dad died suddenly. He [...]
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<li><a href='http://wisdomalacarte.net/blog/empower-yourself-to-try-new-things/2011/07/' rel='bookmark' title='Empower Yourself to Try New Things'>Empower Yourself to Try New Things</a> <small>By Debra J. Slover Are you stuck in a rut,...</small></li>
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<li><a href='http://wisdomalacarte.net/blog/10-things-to-know-about-the-word-no/2010/07/' rel='bookmark' title='10 Things to Know About the Word NO'>10 Things to Know About the Word NO</a> <small>By Rabison Shumba The word No is sometimes viewed as...</small></li>
</ol>]]></description>
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		<title>Getting to Grips With Work Life Balance</title>
		<link>http://wisdomalacarte.net/blog/getting-to-grips-with-work-life-balance/2011/11/</link>
		<comments>http://wisdomalacarte.net/blog/getting-to-grips-with-work-life-balance/2011/11/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:49:38 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[real self]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8050</guid>
		<description><![CDATA[By James Sale
People today talk of their Work-Life Balance, which is good, but not entirely accurate; it suggests a split between work and life, a choice between the two which can be remedied by information or techniques that will enable them to co-exist in harmony: you can have work and life! However, work is part [...]
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<li><a href='http://wisdomalacarte.net/blog/5-secrets-to-improving-work-life-balance/2011/06/' rel='bookmark' title='5 Secrets to Improving Work-Life Balance'>5 Secrets to Improving Work-Life Balance</a> <small>By Steve J Francis We&#8217;re all BUSY! We all have...</small></li>
<li><a href='http://wisdomalacarte.net/blog/life-balance-7-steps-to-discover-the-joy-of-life-balance/2010/10/' rel='bookmark' title='Life Balance &#8211; 7 Steps to Discover the Joy of Life Balance'>Life Balance &#8211; 7 Steps to Discover the Joy of Life Balance</a> <small>By Marilyn Thorpe When our lives are in sync, it...</small></li>
<li><a href='http://wisdomalacarte.net/blog/rekindling-passion-for-work/2011/12/' rel='bookmark' title='Rekindling Passion for Work'>Rekindling Passion for Work</a> <small>By Richard Hanes Passion comes in many forms. I&#8217;m focused...</small></li>
<li><a href='http://wisdomalacarte.net/blog/simple-action-steps-to-live-an-inspired-life-and-maintain-balance/2009/06/' rel='bookmark' title='Simple Action Steps to Live an Inspired Life and Maintain Balance'>Simple Action Steps to Live an Inspired Life and Maintain Balance</a> <small>by Jennifer R. Bailey... Simle actions can bring brilliant ideas...</small></li>
</ol>]]></description>
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		<title>Finding Your Inner Traveler</title>
		<link>http://wisdomalacarte.net/blog/finding-your-inner-traveler/2011/09/</link>
		<comments>http://wisdomalacarte.net/blog/finding-your-inner-traveler/2011/09/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 12:31:29 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[beginner's mind]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[traveler]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=7745</guid>
		<description><![CDATA[By Drew Scot 
Do you see yourself as a traveler or a tourist in life? G.K. Chesterton once wrote that &#8220;The traveler sees what he sees, the tourist sees what he has come to see.&#8221;
In Zen, you could say that the traveler embodies the idea of Beginner&#8217;s Mind. A beginner&#8217;s mind is like an empty [...]
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<li><a href='http://wisdomalacarte.net/blog/dancing-in-uncertainty-finding-joy-in-exploring-the-possibilities-of-the-unknown/2011/03/' rel='bookmark' title='Dancing in Uncertainty: Finding Joy in Exploring the Possibilities of the Unknown'>Dancing in Uncertainty: Finding Joy in Exploring the Possibilities of the Unknown</a> <small>By Sherry Dawson Life in 2111. Take a moment to...</small></li>
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</ol>]]></description>
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		<item>
		<title>How To Rid Your Life Of Frustration</title>
		<link>http://wisdomalacarte.net/blog/how-to-rid-your-life-of-frustration/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/how-to-rid-your-life-of-frustration/2011/05/#comments</comments>
		<pubDate>Sun, 29 May 2011 14:11:17 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Focus Your Mind]]></category>
		<category><![CDATA[Frustrated]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Pay Attention]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6779</guid>
		<description><![CDATA[By Willie Horton
  One of the most common things that my clients talk to me about is how they often feel frustrated. They know that this is normal, but they also know how that doesn&#8217;t make it right because normal means crazy. As we will see, the normal subconscious mind controls us, not the [...]
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<li><a href='http://wisdomalacarte.net/blog/surfing-lifes-big-waves/2010/06/' rel='bookmark' title='Surfing Life&#8217;s Big Waves'>Surfing Life&#8217;s Big Waves</a> <small>By Willie Horton I got an invoice from my lawyer...</small></li>
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<li><a href='http://wisdomalacarte.net/blog/the-meaning-of-life/2010/12/' rel='bookmark' title='The Meaning of Life'>The Meaning of Life</a> <small>By Kath Roberts The one thing that we all yearn...</small></li>
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</ol>]]></description>
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		<item>
		<title>Breaking Through Resistance</title>
		<link>http://wisdomalacarte.net/blog/breaking-through-resistance/2011/05/</link>
		<comments>http://wisdomalacarte.net/blog/breaking-through-resistance/2011/05/#comments</comments>
		<pubDate>Fri, 13 May 2011 16:19:06 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6681</guid>
		<description><![CDATA[By Selena Richardson
  Why is it that every time you start something new, a million and one things get in the way?
You make a goal to lose weight and all of a sudden every time you go to the store you seem to notice the chocolate you&#8217;ve been craving.
Or you decide to start a [...]
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		<title>Buddha&#8217;s Job Is Taken, Jesus Is Dead, Make YOUR Life a Masterpiece</title>
		<link>http://wisdomalacarte.net/blog/buddhas-job-is-taken-jesus-is-dead-make-your-life-a-masterpiece/2011/04/</link>
		<comments>http://wisdomalacarte.net/blog/buddhas-job-is-taken-jesus-is-dead-make-your-life-a-masterpiece/2011/04/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 01:19:37 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[kute blackson]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[transformational life coach]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6580</guid>
		<description><![CDATA[By Kute Blackson
  You are an artist.
Yes. You.
Your Life is your art. Do you like what you see?
Art is not just something on piece of paper. Or in a museum.
It is your life. 
Deep within you there is a calling, a gift that you&#8217;re uniquely here to express. I believe there&#8217;s a higher purpose [...]
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