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Archive for meditation – Page 2

Take Responsibility for Self

By Arlene
Thursday, December 9th, 2010

By Valerie Goodman

The two words, conscious living, may seem redundant. But, before that thought solidifies in your mind, see if you practice the following actions. Think about each question before you instantly let the answer cross the mind. Consciously think, then answer.

~Do you stay focused on the present…or does the mind drift frequently to the past or future?
~Do you see things as they really are or is your perception distorted by an unwillingness to see the truth?
~Are you open to learn something you assumed you knew from a different perspective?
~Are you truly aware of what guides you in making your choices in life or do have barriers?
~Do you truly want to expand your knowledge (there is an infinite amount to learn!) in order to help you grow? Read More→

Categories : Personal Growth
Tags : challenges, conscious living, happiness, meditation

Find Your Path To Healing And Empowerment By Understanding And Changing Your Subconscious Beliefs

By Arlene
Wednesday, December 8th, 2010

By Anne Claire Venemans

The subconscious and what we believe

The subconscious does two things that influence how we feel about ourselves, for instance if we feel empowered, and the world around us: (1) It stores our memories. All our memories ~ this means that sometimes we can ‘remember’ things that we haven’t actually experienced in our current life span. (2) It holds our beliefs.

In doing so, the subconscious provides us with a ‘yard stick’ as to how to interact with people we meet and react to situations we may find ourselves in living our lives. So let’s have a look at them… Read More→

Categories : Personal Growth
Tags : affirmation, empowerment, healing, kinesiology, meditation, subconscious

4 Practical Steps To Empowerment Through Stillness

By Arlene
Tuesday, October 12th, 2010

By J. Wagner

Do you remember the last time you felt overwhelmed? You probably felt anxious, frustrated, and perhaps a little helpless.

If you’re like most people you struggle with a heavy work load and have little time for what really matters.

Below are 4 practical methods of empowerment that will help you through those times where your nerves are frayed and your mind is overwhelmed.
Read More→

Categories : Spirituality
Tags : buddhism, buddhist meditation, meditation, personal empowerment, practice stillness, stillness, zen

Sleepwalking Through Your Life? Here’s How Mindfulness Can Help

By Arlene
Tuesday, September 14th, 2010

By Gerard O’Donovan

Have you ever sat down to watch TV with a bowl of popcorn on your lap, then suddenly realized twenty minutes later the bowl was empty? Have you ever driven somewhere and arrived safely, only to realize you didn’t really remember the trip?

These kinds of experiences happen to everyone. Today, many of us refer to this mindless activity as “being on autopilot”. Many daily habits can be completed without our full attention. It seems our minds are constantly running ahead to the next activity to be completed, the next phone call, or meeting, or place we need to be. Read More→

Categories : Personal Growth
Tags : coaching, life coaching, meditation, Noble Manhattan, professional coaching

Personal Development – Are You Fooling Yourself?

By Arlene
Friday, July 23rd, 2010

By Willie Horton

With the continuous and massive growth in sales of self improvement or self help books and the proliferation of personal development websites, wouldn’t you think that you would by now have witnessed a major shift in human consciousness – a marked improvement in the human condition? In other words, don’t you think, with all this new awareness, that a lot more people should be a lot happier? Sadly, not only is there little sign of improvement, all the evidence points to the contrary – increased levels of worry and anxiety as the economy slips and slides having been hijacked by a small number of people obsessed with their own greed and, as it turns out, their own self-destruction; a rise in anti-social behaviour and violent crime and the ongoing inappropriate behaviour of people, who should know better, on the international stage of politics and international diplomacy. Read More→

Categories : Personal Growth
Tags : meditation, personal development, Personal Growth, Personal Succes, self help, self improvement
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