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	<title>Wisdom a la Carte Blog &#187; meditation</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>Practical Mindfulness for Busy Moms</title>
		<link>http://wisdomalacarte.net/blog/practical-mindfulness-for-busy-moms/2011/11/</link>
		<comments>http://wisdomalacarte.net/blog/practical-mindfulness-for-busy-moms/2011/11/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:30:52 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[helping busy moms]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[taking time]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8024</guid>
		<description><![CDATA[By Tara M Harkins
Most moms I know have a lot on their plate, especially around the holidays. We want the holidays to be a special time for sharing love, fun, delicious food, and for making wonderful memories. Holiday preparations can create a lot of work for moms that are already super busy &#8211; the planning, [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/mindfulness-the-power-to-change/2010/04/' rel='bookmark' title='Permanent Link: Mindfulness &#8211; The Power to Change'>Mindfulness &#8211; The Power to Change</a></li>
<li><a href='http://wisdomalacarte.net/blog/mindfulness-living-in-the-now-can-empower-you/2010/12/' rel='bookmark' title='Permanent Link: Mindfulness &#8211; Living in the Now Can Empower You'>Mindfulness &#8211; Living in the Now Can Empower You</a></li>
<li><a href='http://wisdomalacarte.net/blog/finding-your-mindfulness/2011/10/' rel='bookmark' title='Permanent Link: Finding Your Mindfulness'>Finding Your Mindfulness</a></li>
<li><a href='http://wisdomalacarte.net/blog/sleepwalking-through-your-life-heres-how-mindfulness-can-help/2010/09/' rel='bookmark' title='Permanent Link: Sleepwalking Through Your Life? Here&#8217;s How Mindfulness Can Help'>Sleepwalking Through Your Life? Here&#8217;s How Mindfulness Can Help</a></li>
<li><a href='http://wisdomalacarte.net/blog/4-practical-steps-to-empowerment-through-stillness/2010/10/' rel='bookmark' title='Permanent Link: 4 Practical Steps To Empowerment Through Stillness'>4 Practical Steps To Empowerment Through Stillness</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/practical-mindfulness-for-busy-moms/2011/11/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Overcoming Fear &#8211; 5 Simple Techniques That Work</title>
		<link>http://wisdomalacarte.net/blog/overcoming-fear-5-simple-techniques-that-work/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/overcoming-fear-5-simple-techniques-that-work/2011/06/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 14:49:16 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[sound healing]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6861</guid>
		<description><![CDATA[By Glen Russell
  Fear is very debilitating, however there are some very simple  techniques for overcoming fear that really do work. Below is an outline  of 5 of these techniques that will reduce your fear considerably, and  even eliminate it altogether.
Overcoming Fear Technique #1 &#8211; Becoming Aware of Your Past Life [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/overcoming-the-fear-of-rejection/2011/03/' rel='bookmark' title='Permanent Link: Overcoming The Fear of Rejection'>Overcoming The Fear of Rejection</a></li>
<li><a href='http://wisdomalacarte.net/blog/simple-tips-to-conquer-your-fear/2010/08/' rel='bookmark' title='Permanent Link: Simple Tips to Conquer Your Fear'>Simple Tips to Conquer Your Fear</a></li>
<li><a href='http://wisdomalacarte.net/blog/understanding-the-fear-of-the-unknown-and-how-to-manage-the-fear-in-your-own-life/2011/03/' rel='bookmark' title='Permanent Link: Understanding The Fear of the Unknown And How To Manage The Fear In Your Own Life'>Understanding The Fear of the Unknown And How To Manage The Fear In Your Own Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/feel-the-fear-but-do-it-anyways-how-to-manage-fear-and-live-a-remarkable-life/2011/02/' rel='bookmark' title='Permanent Link: Feel The Fear, But Do It Anyways: How to Manage Fear and Live a Remarkable Life'>Feel The Fear, But Do It Anyways: How to Manage Fear and Live a Remarkable Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/5-things-you-should-already-know-about-fear/2011/07/' rel='bookmark' title='Permanent Link: 5 Things You Should Already Know About Fear'>5 Things You Should Already Know About Fear</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/overcoming-fear-5-simple-techniques-that-work/2011/06/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation: The Basics</title>
		<link>http://wisdomalacarte.net/blog/meditation-the-basics/2011/04/</link>
		<comments>http://wisdomalacarte.net/blog/meditation-the-basics/2011/04/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 17:28:04 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6479</guid>
		<description><![CDATA[By Tom De Spiegelaere
  I have been meditating for about 6 years now and as it definitely has some very positive effects on my daily thinking, I thought why not pass this on to the world! It&#8217;s basically the practice of focusing your mind, by doing this often you gain a lot more control [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/visualization-basics/2010/06/' rel='bookmark' title='Permanent Link: Visualization Basics'>Visualization Basics</a></li>
<li><a href='http://wisdomalacarte.net/blog/inner-peace-not-just-for-meditation/2010/05/' rel='bookmark' title='Permanent Link: Inner Peace &#8211; Not Just For Meditation'>Inner Peace &#8211; Not Just For Meditation</a></li>
<li><a href='http://wisdomalacarte.net/blog/recognizing-your-life-has-the-potential-to-be-a-new-beginning/2011/06/' rel='bookmark' title='Permanent Link: Recognizing Your Life Has The Potential to Be a New Beginning'>Recognizing Your Life Has The Potential to Be a New Beginning</a></li>
<li><a href='http://wisdomalacarte.net/blog/gratitude-meditation-with-deepak-chopra/2010/11/' rel='bookmark' title='Permanent Link: Gratitude Meditation with Deepak Chopra'>Gratitude Meditation with Deepak Chopra</a></li>
<li><a href='http://wisdomalacarte.net/blog/relaxation-meditation-for-stress-release/2011/07/' rel='bookmark' title='Permanent Link: Relaxation Meditation for Stress Release'>Relaxation Meditation for Stress Release</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/meditation-the-basics/2011/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Art (Science) of Personal Transformation</title>
		<link>http://wisdomalacarte.net/blog/the-art-science-of-personal-transformation/2011/01/</link>
		<comments>http://wisdomalacarte.net/blog/the-art-science-of-personal-transformation/2011/01/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:00:59 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal tranformation]]></category>
		<category><![CDATA[self-reflection]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5726</guid>
		<description><![CDATA[By Lateef Warnick
  We invite you to become the person you dream to be! For many of us there is a stark difference between how the world sees us and how we may see ourselves. Oftentimes, we are very lenient and forgiving when it comes to our own shortcomings and yet we perhaps over [...]


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<li><a href='http://wisdomalacarte.net/blog/the-shift-a-womans-guide-to-transformation/2009/09/' rel='bookmark' title='Permanent Link: The Shift: A Woman&#8217;s Guide to Transformation'>The Shift: A Woman&#8217;s Guide to Transformation</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-science-of-friendship/2010/06/' rel='bookmark' title='Permanent Link: The Science of Friendship'>The Science of Friendship</a></li>
<li><a href='http://wisdomalacarte.net/blog/10-popular-myths-of-personal-achievement-and-10-solid-truths/2010/11/' rel='bookmark' title='Permanent Link: 10 Popular Myths of Personal Achievement, and 10 Solid Truths'>10 Popular Myths of Personal Achievement, and 10 Solid Truths</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-magic-thief-and-personal-power/2010/10/' rel='bookmark' title='Permanent Link: The Magic Thief and Personal Power'>The Magic Thief and Personal Power</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/the-art-science-of-personal-transformation/2011/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join The Global Wake Up Call</title>
		<link>http://wisdomalacarte.net/blog/join-the-global-wake-up-call/2011/01/</link>
		<comments>http://wisdomalacarte.net/blog/join-the-global-wake-up-call/2011/01/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 21:42:30 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5722</guid>
		<description><![CDATA[By Beth Ambard
 &#8220;It&#8217;s time to way-eek uuuup!&#8221;
I remember hearing these exact words every morning as a child with my mother&#8217;s loving hands stroking my face and cheeks. It was not often that I resisted the call because I knew she had been up since before daylight preparing muffins, pancakes, and fresh squeezed orange juice. [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/what-are-you-waiting-for-a-call-to-action/2010/08/' rel='bookmark' title='Permanent Link: What Are You Waiting For? A Call to Action!'>What Are You Waiting For? A Call to Action!</a></li>
<li><a href='http://wisdomalacarte.net/blog/spiritual-law-the-divine-selection/2009/06/' rel='bookmark' title='Permanent Link: Spiritual Law &#8211; the Divine Selection'>Spiritual Law &#8211; the Divine Selection</a></li>
<li><a href='http://wisdomalacarte.net/blog/i-am-all-that/2010/06/' rel='bookmark' title='Permanent Link: I Am &#8211; All &#8220;That&#8221;'>I Am &#8211; All &#8220;That&#8221;</a></li>
<li><a href='http://wisdomalacarte.net/blog/you-have-a-divine-purpose/2011/01/' rel='bookmark' title='Permanent Link: You Have a Divine Purpose'>You Have a Divine Purpose</a></li>
<li><a href='http://wisdomalacarte.net/blog/center-and-ground-yourself-before-your-next-sales-call/2011/05/' rel='bookmark' title='Permanent Link: Center and ground yourself before your next sales call'>Center and ground yourself before your next sales call</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/join-the-global-wake-up-call/2011/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Responsibility for Self</title>
		<link>http://wisdomalacarte.net/blog/take-responsibility-for-self/2010/12/</link>
		<comments>http://wisdomalacarte.net/blog/take-responsibility-for-self/2010/12/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 00:26:43 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5360</guid>
		<description><![CDATA[By Valerie Goodman
  The two words, conscious living, may seem redundant. But, before that thought solidifies in your mind, see if you practice the following actions. Think about each question before you instantly let the answer cross the mind. Consciously think, then answer.
~Do you stay focused on the present&#8230;or does the mind drift frequently [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/how-you-feel-is-your-responsibility/2011/10/' rel='bookmark' title='Permanent Link: How You Feel is Your Responsibility'>How You Feel is Your Responsibility</a></li>
<li><a href='http://wisdomalacarte.net/blog/inspiring-quotes-responsibility/2009/06/' rel='bookmark' title='Permanent Link: Inspiring Quotes: Responsibility'>Inspiring Quotes: Responsibility</a></li>
<li><a href='http://wisdomalacarte.net/blog/you-are-a-self-conscious-co-creator-what-you-think-about-matters/2010/12/' rel='bookmark' title='Permanent Link: You Are A Self-Conscious Co-Creator: What You Think About Matters'>You Are A Self-Conscious Co-Creator: What You Think About Matters</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-many-qualities-of-a-successful-individual/2011/02/' rel='bookmark' title='Permanent Link: The Many Qualities of a Successful Individual'>The Many Qualities of a Successful Individual</a></li>
<li><a href='http://wisdomalacarte.net/blog/living-a-life-without-regrets/2010/12/' rel='bookmark' title='Permanent Link: Living a Life Without Regrets'>Living a Life Without Regrets</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Find Your Path To Healing And Empowerment By Understanding And Changing Your Subconscious Beliefs</title>
		<link>http://wisdomalacarte.net/blog/find-your-path-to-healing-and-empowerment-by-understanding-and-changing-your-subconscious-belie/2010/12/</link>
		<comments>http://wisdomalacarte.net/blog/find-your-path-to-healing-and-empowerment-by-understanding-and-changing-your-subconscious-belie/2010/12/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 19:48:14 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[subconscious]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5334</guid>
		<description><![CDATA[By Anne Claire Venemans

The subconscious and what we believe
The subconscious does two things that influence how we feel about ourselves, for instance if we feel empowered, and the world around us: (1) It stores our memories. All our memories ~ this means that sometimes we can &#8216;remember&#8217; things that we haven&#8217;t actually experienced in our [...]


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<li><a href='http://wisdomalacarte.net/blog/our-perceptions-create-our-beliefs-the-conscious-illusion/2011/07/' rel='bookmark' title='Permanent Link: Our Perceptions Create Our Beliefs &#8211; The Conscious Illusion'>Our Perceptions Create Our Beliefs &#8211; The Conscious Illusion</a></li>
<li><a href='http://wisdomalacarte.net/blog/are-your-beliefs-to-blame/2011/01/' rel='bookmark' title='Permanent Link: Are Your Beliefs To Blame?'>Are Your Beliefs To Blame?</a></li>
<li><a href='http://wisdomalacarte.net/blog/get-out-of-the-jail-created-by-limiting-beliefs/2011/04/' rel='bookmark' title='Permanent Link: Get Out of the Jail Created by Limiting Beliefs'>Get Out of the Jail Created by Limiting Beliefs</a></li>
<li><a href='http://wisdomalacarte.net/blog/your-subconscious-mind-and-you/2011/03/' rel='bookmark' title='Permanent Link: Your Subconscious Mind And You!'>Your Subconscious Mind And You!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Practical Steps To Empowerment Through Stillness</title>
		<link>http://wisdomalacarte.net/blog/4-practical-steps-to-empowerment-through-stillness/2010/10/</link>
		<comments>http://wisdomalacarte.net/blog/4-practical-steps-to-empowerment-through-stillness/2010/10/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 12:18:36 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal empowerment]]></category>
		<category><![CDATA[practice stillness]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=4845</guid>
		<description><![CDATA[By J. Wagner

Do you remember the last time you felt overwhelmed? You probably felt anxious, frustrated, and perhaps a little helpless.
If you&#8217;re like most people you struggle with a heavy work load and have little time for what really matters.
Below are 4 practical methods of empowerment that will help you through those times where your [...]


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<li><a href='http://wisdomalacarte.net/blog/three-steps-to-empower-your-self-talk/2010/08/' rel='bookmark' title='Permanent Link: Three Steps to Empower Your Self Talk'>Three Steps to Empower Your Self Talk</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-solve-a-problem-eight-easy-steps-to-find-the-solution/2011/02/' rel='bookmark' title='Permanent Link: How to Solve a Problem &#8211; Eight Easy Steps to Find the Solution'>How to Solve a Problem &#8211; Eight Easy Steps to Find the Solution</a></li>
<li><a href='http://wisdomalacarte.net/blog/practicing-forgiveness-six-steps-to-freeing-yourself-from-anger-and-blame/2011/05/' rel='bookmark' title='Permanent Link: Practicing Forgiveness &#8211; Six Steps to Freeing Yourself From Anger and Blame'>Practicing Forgiveness &#8211; Six Steps to Freeing Yourself From Anger and Blame</a></li>
<li><a href='http://wisdomalacarte.net/blog/a-few-practices-behind-empowerment/2010/10/' rel='bookmark' title='Permanent Link: A Few Practices Behind Empowerment'>A Few Practices Behind Empowerment</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sleepwalking Through Your Life? Here&#8217;s How Mindfulness Can Help</title>
		<link>http://wisdomalacarte.net/blog/sleepwalking-through-your-life-heres-how-mindfulness-can-help/2010/09/</link>
		<comments>http://wisdomalacarte.net/blog/sleepwalking-through-your-life-heres-how-mindfulness-can-help/2010/09/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:10:33 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Noble Manhattan]]></category>
		<category><![CDATA[professional coaching]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=4666</guid>
		<description><![CDATA[By Gerard O&#8217;Donovan
  Have you ever sat down to watch TV with a bowl of popcorn on your lap, then suddenly realized twenty minutes later the bowl was empty? Have you ever driven somewhere and arrived safely, only to realize you didn&#8217;t really remember the trip?
These kinds of experiences happen to everyone. Today, many [...]


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<li><a href='http://wisdomalacarte.net/blog/mindfulness-the-power-to-change/2010/04/' rel='bookmark' title='Permanent Link: Mindfulness &#8211; The Power to Change'>Mindfulness &#8211; The Power to Change</a></li>
<li><a href='http://wisdomalacarte.net/blog/practical-mindfulness-for-busy-moms/2011/11/' rel='bookmark' title='Permanent Link: Practical Mindfulness for Busy Moms'>Practical Mindfulness for Busy Moms</a></li>
<li><a href='http://wisdomalacarte.net/blog/mindfulness-living-in-the-now-can-empower-you/2010/12/' rel='bookmark' title='Permanent Link: Mindfulness &#8211; Living in the Now Can Empower You'>Mindfulness &#8211; Living in the Now Can Empower You</a></li>
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		<item>
		<title>Personal Development &#8211; Are You Fooling Yourself?</title>
		<link>http://wisdomalacarte.net/blog/personal-development-are-you-fooling-yourself/2010/07/</link>
		<comments>http://wisdomalacarte.net/blog/personal-development-are-you-fooling-yourself/2010/07/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:54:17 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Personal Succes]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=4177</guid>
		<description><![CDATA[By Willie Horton
With the continuous and massive growth in sales of self improvement or self help books and the proliferation of personal development websites, wouldn&#8217;t you think that you would by now have witnessed a major shift in human consciousness &#8211; a marked improvement in the human condition? In other words, don&#8217;t you think, with [...]


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