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	<title>Wisdom a la Carte Blog &#187; meditation</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>Practical Mindfulness for Busy Moms</title>
		<link>http://wisdomalacarte.net/blog/practical-mindfulness-for-busy-moms/2011/11/</link>
		<comments>http://wisdomalacarte.net/blog/practical-mindfulness-for-busy-moms/2011/11/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:30:52 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[helping busy moms]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[taking time]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8024</guid>
		<description><![CDATA[By Tara M Harkins
Most moms I know have a lot on their plate, especially around the holidays. We want the holidays to be a special time for sharing love, fun, delicious food, and for making wonderful memories. Holiday preparations can create a lot of work for moms that are already super busy &#8211; the planning, [...]
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<li><a href='http://wisdomalacarte.net/blog/mindfulness-living-in-the-now-can-empower-you/2010/12/' rel='bookmark' title='Mindfulness &#8211; Living in the Now Can Empower You'>Mindfulness &#8211; Living in the Now Can Empower You</a> <small>By Sheryl Schlameuss Berger Ask yourself this question: are you...</small></li>
<li><a href='http://wisdomalacarte.net/blog/4-practical-steps-to-empowerment-through-stillness/2010/10/' rel='bookmark' title='4 Practical Steps To Empowerment Through Stillness'>4 Practical Steps To Empowerment Through Stillness</a> <small>By J. Wagner Do you remember the last time you...</small></li>
<li><a href='http://wisdomalacarte.net/blog/mindfulness-the-power-to-change/2010/04/' rel='bookmark' title='Mindfulness &#8211; The Power to Change'>Mindfulness &#8211; The Power to Change</a> <small>By William R. Murray One of the first steps in...</small></li>
<li><a href='http://wisdomalacarte.net/blog/calm-that-busy-brain-of-yours/2011/01/' rel='bookmark' title='Calm That Busy Brain of Yours'>Calm That Busy Brain of Yours</a> <small>By Bhav P Your worst enemy is not another human...</small></li>
<li><a href='http://wisdomalacarte.net/blog/sleepwalking-through-your-life-heres-how-mindfulness-can-help/2010/09/' rel='bookmark' title='Sleepwalking Through Your Life? Here&#8217;s How Mindfulness Can Help'>Sleepwalking Through Your Life? Here&#8217;s How Mindfulness Can Help</a> <small>By Gerard O&#8217;Donovan Have you ever sat down to watch...</small></li>
</ol>]]></description>
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		<item>
		<title>Overcoming Fear &#8211; 5 Simple Techniques That Work</title>
		<link>http://wisdomalacarte.net/blog/overcoming-fear-5-simple-techniques-that-work/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/overcoming-fear-5-simple-techniques-that-work/2011/06/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 14:49:16 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[sound healing]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6861</guid>
		<description><![CDATA[By Glen Russell
  Fear is very debilitating, however there are some very simple  techniques for overcoming fear that really do work. Below is an outline  of 5 of these techniques that will reduce your fear considerably, and  even eliminate it altogether.
Overcoming Fear Technique #1 &#8211; Becoming Aware of Your Past Life [...]
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<li><a href='http://wisdomalacarte.net/blog/simple-tips-to-conquer-your-fear/2010/08/' rel='bookmark' title='Simple Tips to Conquer Your Fear'>Simple Tips to Conquer Your Fear</a> <small>By Lam Bong Have you ever been through a situation...</small></li>
<li><a href='http://wisdomalacarte.net/blog/understanding-the-fear-of-the-unknown-and-how-to-manage-the-fear-in-your-own-life/2011/03/' rel='bookmark' title='Understanding The Fear of the Unknown And How To Manage The Fear In Your Own Life'>Understanding The Fear of the Unknown And How To Manage The Fear In Your Own Life</a> <small>By Devon K Fear itself can basically be defined as...</small></li>
<li><a href='http://wisdomalacarte.net/blog/feel-the-fear-but-do-it-anyways-how-to-manage-fear-and-live-a-remarkable-life/2011/02/' rel='bookmark' title='Feel The Fear, But Do It Anyways: How to Manage Fear and Live a Remarkable Life'>Feel The Fear, But Do It Anyways: How to Manage Fear and Live a Remarkable Life</a> <small>By Tony Kwan Fear. It makes us dread getting out...</small></li>
<li><a href='http://wisdomalacarte.net/blog/5-things-you-should-already-know-about-fear/2011/07/' rel='bookmark' title='5 Things You Should Already Know About Fear'>5 Things You Should Already Know About Fear</a> <small>By Sue Dyson I have discussions with friends all the...</small></li>
</ol>]]></description>
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		<title>Meditation: The Basics</title>
		<link>http://wisdomalacarte.net/blog/meditation-the-basics/2011/04/</link>
		<comments>http://wisdomalacarte.net/blog/meditation-the-basics/2011/04/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 17:28:04 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6479</guid>
		<description><![CDATA[By Tom De Spiegelaere
  I have been meditating for about 6 years now and as it definitely has some very positive effects on my daily thinking, I thought why not pass this on to the world! It&#8217;s basically the practice of focusing your mind, by doing this often you gain a lot more control [...]
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<li><a href='http://wisdomalacarte.net/blog/inner-peace-not-just-for-meditation/2010/05/' rel='bookmark' title='Inner Peace &#8211; Not Just For Meditation'>Inner Peace &#8211; Not Just For Meditation</a> <small>By Steu Mann The more you connect with your &#8220;I...</small></li>
<li><a href='http://wisdomalacarte.net/blog/gratitude-meditation-with-deepak-chopra/2010/11/' rel='bookmark' title='Gratitude Meditation with Deepak Chopra'>Gratitude Meditation with Deepak Chopra</a> <small>The word meditation comes from the Latin meditatio, which originally...</small></li>
<li><a href='http://wisdomalacarte.net/blog/relaxation-meditation-for-stress-release/2011/07/' rel='bookmark' title='Relaxation Meditation for Stress Release'>Relaxation Meditation for Stress Release</a> <small>Do you ever get to a point where you&#8217;re stressed,...</small></li>
<li><a href='http://wisdomalacarte.net/blog/celestial-journey-meditation/2009/12/' rel='bookmark' title='Celestial Journey: a meditation for when things get hectic'>Celestial Journey: a meditation for when things get hectic</a> <small>Join &#8220;Mystic Zen&#8221; in this celestial journey of meditational yoga...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>The Art (Science) of Personal Transformation</title>
		<link>http://wisdomalacarte.net/blog/the-art-science-of-personal-transformation/2011/01/</link>
		<comments>http://wisdomalacarte.net/blog/the-art-science-of-personal-transformation/2011/01/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:00:59 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal tranformation]]></category>
		<category><![CDATA[self-reflection]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5726</guid>
		<description><![CDATA[By Lateef Warnick
  We invite you to become the person you dream to be! For many of us there is a stark difference between how the world sees us and how we may see ourselves. Oftentimes, we are very lenient and forgiving when it comes to our own shortcomings and yet we perhaps over [...]
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<li><a href='http://wisdomalacarte.net/blog/personal-development-where-do-you-start/2010/09/' rel='bookmark' title='Personal Development Where Do You Start?'>Personal Development Where Do You Start?</a> <small>By John Glanvill Personal development can be viewed from many...</small></li>
</ol>]]></description>
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		<item>
		<title>Join The Global Wake Up Call</title>
		<link>http://wisdomalacarte.net/blog/join-the-global-wake-up-call/2011/01/</link>
		<comments>http://wisdomalacarte.net/blog/join-the-global-wake-up-call/2011/01/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 21:42:30 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5722</guid>
		<description><![CDATA[By Beth Ambard
 &#8220;It&#8217;s time to way-eek uuuup!&#8221;
I remember hearing these exact words every morning as a child with my mother&#8217;s loving hands stroking my face and cheeks. It was not often that I resisted the call because I knew she had been up since before daylight preparing muffins, pancakes, and fresh squeezed orange juice. [...]
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<li><a href='http://wisdomalacarte.net/blog/center-and-ground-yourself-before-your-next-sales-call/2011/05/' rel='bookmark' title='Center and ground yourself before your next sales call'>Center and ground yourself before your next sales call</a> <small>By Marilyn Rodriguez As entrepreneurs and sales professionals, you know...</small></li>
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</ol>]]></description>
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		<item>
		<title>Take Responsibility for Self</title>
		<link>http://wisdomalacarte.net/blog/take-responsibility-for-self/2010/12/</link>
		<comments>http://wisdomalacarte.net/blog/take-responsibility-for-self/2010/12/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 00:26:43 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5360</guid>
		<description><![CDATA[By Valerie Goodman
  The two words, conscious living, may seem redundant. But, before that thought solidifies in your mind, see if you practice the following actions. Think about each question before you instantly let the answer cross the mind. Consciously think, then answer.
~Do you stay focused on the present&#8230;or does the mind drift frequently [...]
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</ol>]]></description>
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		<title>Find Your Path To Healing And Empowerment By Understanding And Changing Your Subconscious Beliefs</title>
		<link>http://wisdomalacarte.net/blog/find-your-path-to-healing-and-empowerment-by-understanding-and-changing-your-subconscious-belie/2010/12/</link>
		<comments>http://wisdomalacarte.net/blog/find-your-path-to-healing-and-empowerment-by-understanding-and-changing-your-subconscious-belie/2010/12/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 19:48:14 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[subconscious]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5334</guid>
		<description><![CDATA[By Anne Claire Venemans

The subconscious and what we believe
The subconscious does two things that influence how we feel about ourselves, for instance if we feel empowered, and the world around us: (1) It stores our memories. All our memories ~ this means that sometimes we can &#8216;remember&#8217; things that we haven&#8217;t actually experienced in our [...]
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</ol>]]></description>
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		<title>4 Practical Steps To Empowerment Through Stillness</title>
		<link>http://wisdomalacarte.net/blog/4-practical-steps-to-empowerment-through-stillness/2010/10/</link>
		<comments>http://wisdomalacarte.net/blog/4-practical-steps-to-empowerment-through-stillness/2010/10/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 12:18:36 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal empowerment]]></category>
		<category><![CDATA[practice stillness]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=4845</guid>
		<description><![CDATA[By J. Wagner

Do you remember the last time you felt overwhelmed? You probably felt anxious, frustrated, and perhaps a little helpless.
If you&#8217;re like most people you struggle with a heavy work load and have little time for what really matters.
Below are 4 practical methods of empowerment that will help you through those times where your [...]
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<li><a href='http://wisdomalacarte.net/blog/three-steps-to-empower-your-self-talk/2010/08/' rel='bookmark' title='Three Steps to Empower Your Self Talk'>Three Steps to Empower Your Self Talk</a> <small>By Kimberly Rex The Four Agreements written by Don Miguel...</small></li>
<li><a href='http://wisdomalacarte.net/blog/find-your-path-to-healing-and-empowerment-by-understanding-and-changing-your-subconscious-belie/2010/12/' rel='bookmark' title='Find Your Path To Healing And Empowerment By Understanding And Changing Your Subconscious Beliefs'>Find Your Path To Healing And Empowerment By Understanding And Changing Your Subconscious Beliefs</a> <small>By Anne Claire Venemans The subconscious and what we believe...</small></li>
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<li><a href='http://wisdomalacarte.net/blog/empowerment-the-power-of-change/2010/09/' rel='bookmark' title='Empowerment &#8211; The Power of Change'>Empowerment &#8211; The Power of Change</a> <small>By Frances Copping Empowerment is a process of change, from...</small></li>
</ol>]]></description>
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		<title>Sleepwalking Through Your Life? Here&#8217;s How Mindfulness Can Help</title>
		<link>http://wisdomalacarte.net/blog/sleepwalking-through-your-life-heres-how-mindfulness-can-help/2010/09/</link>
		<comments>http://wisdomalacarte.net/blog/sleepwalking-through-your-life-heres-how-mindfulness-can-help/2010/09/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:10:33 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Noble Manhattan]]></category>
		<category><![CDATA[professional coaching]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=4666</guid>
		<description><![CDATA[By Gerard O&#8217;Donovan
  Have you ever sat down to watch TV with a bowl of popcorn on your lap, then suddenly realized twenty minutes later the bowl was empty? Have you ever driven somewhere and arrived safely, only to realize you didn&#8217;t really remember the trip?
These kinds of experiences happen to everyone. Today, many [...]
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		<title>Personal Development &#8211; Are You Fooling Yourself?</title>
		<link>http://wisdomalacarte.net/blog/personal-development-are-you-fooling-yourself/2010/07/</link>
		<comments>http://wisdomalacarte.net/blog/personal-development-are-you-fooling-yourself/2010/07/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:54:17 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Personal Succes]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=4177</guid>
		<description><![CDATA[By Willie Horton
With the continuous and massive growth in sales of self improvement or self help books and the proliferation of personal development websites, wouldn&#8217;t you think that you would by now have witnessed a major shift in human consciousness &#8211; a marked improvement in the human condition? In other words, don&#8217;t you think, with [...]
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