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Articles related to meditation

By Willie Horton

With the continuous and massive growth in sales of self improvement or self help books and the proliferation of personal development websites, wouldn’t you think that you would by now have witnessed a major shift in human consciousness – a marked improvement in the human condition? In other words, don’t you think, with all this new awareness, that a lot more people should be a lot happier? Sadly, not only is there little sign of improvement, all the evidence points to the contrary – increased levels of worry and anxiety as the economy slips and slides having been hijacked by a small number of people obsessed with their own greed and, as it turns out, their own self-destruction; a rise in anti-social behaviour and violent crime and the ongoing inappropriate behaviour of people, who should know better, on the international stage of politics and international diplomacy. Read More→

Categories : Personal Growth
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By Michael Alperstein

Inside every desire there is an incredible gift available regardless of whether or not the desire has come to fruition. You can literally travel through your desires and into a beautiful and expansive reality. This reality becomes easily available by letting go of attachment to getting our desires. We may still want what we want! But we are not caught in anxiety or need anymore as we go after our goals. How can we let go of attachment to outcome? We do it by changing our focus and seeing with impeccably clear vision that what we are really looking for is available all the time internally.

Let’s explore this now. Read More→

Categories : Spirituality
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Ten Free Ways For You To Relax

Sunday, May 30th, 2010

By: Virtuality Studio

  1. Meditate. This is one of the simplest ways of relaxation you have at your disposal and it can be done almost anywhere. The easiest way to meditate is just to focus on an object and keep your attention on it. You could also focus on noticing the sounds in the environment around you or focus on your breath. The point of meditation is to take your attention off of your thoughts and focus instead on the present moment, your own body and the things going on around you. Read More→
Categories : Personal Growth
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Five Easy Ways To Look And Feel Younger

Saturday, May 29th, 2010

 

By: Virtuality Studio

  1. Get more sleep! Getting enough rest will help you in many areas of your life. You will not only LOOK better, but you will be more energetic, productive, happy and healthy. You may think that you don’t have time to allow yourself a full night‘s rest, when in actuality you can accomplish more (and do a better job at whatever you are doing) when you have had the recommended 7-8 hours of sleep. Read More→
Categories : Personal Growth
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Human Being vs Human Doing

Thursday, February 18th, 2010

By Tonya Williams

allowtheday_articleI spent my entire day with my husband at a wellness and prevention clinic in Charleston, SC yesterday.

Having worked in mainstream health care for many years, I must admit that I was completely taken back when the doctor asked my husband, “Do you have any difficulty in just being?”

Now, as a nurse, I’ve heard doctors ask many questions, but this was a new one for me.

Of course, my husband being the most analytical and left brained person I know looked utterly confused with the question. Read More→

Categories : Spirituality
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