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	<title>Wisdom a la Carte Blog &#187; joy</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>The Voice in Your Head: A Personal Perspective</title>
		<link>http://wisdomalacarte.net/blog/the-voice-in-your-head-a-personal-perspective/2011/04/</link>
		<comments>http://wisdomalacarte.net/blog/the-voice-in-your-head-a-personal-perspective/2011/04/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 21:03:26 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[sabotage]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6422</guid>
		<description><![CDATA[By Suzanne Quinn and Andrea J. Brunswick
  After seven years as a life coach, there are times that I still hear the voice in my head loud and clear.  Although I have been working with clients and helping to change lives for many years, my career has taken a new path.  My vision for [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/10-voice-tips-for-women-so-you-can-be-heard/2011/03/' rel='bookmark' title='Permanent Link: 10 Voice Tips for Women So You Can Be Heard'>10 Voice Tips for Women So You Can Be Heard</a></li>
<li><a href='http://wisdomalacarte.net/blog/a-winners-perspective/2010/12/' rel='bookmark' title='Permanent Link: A Winner&#8217;s Perspective'>A Winner&#8217;s Perspective</a></li>
<li><a href='http://wisdomalacarte.net/blog/inner-voice-listen-up/2011/04/' rel='bookmark' title='Permanent Link: Inner Voice: Listen Up'>Inner Voice: Listen Up</a></li>
<li><a href='http://wisdomalacarte.net/blog/assert-yourself-with-your-voice/2011/08/' rel='bookmark' title='Permanent Link: Assert Yourself With Your Voice'>Assert Yourself With Your Voice</a></li>
<li><a href='http://wisdomalacarte.net/blog/whats-in-your-purse/2011/02/' rel='bookmark' title='Permanent Link: What&#8217;s In Your Purse?'>What&#8217;s In Your Purse?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/the-voice-in-your-head-a-personal-perspective/2011/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can You Spring Into Action?</title>
		<link>http://wisdomalacarte.net/blog/how-can-you-spring-into-action/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/how-can-you-spring-into-action/2011/03/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 20:24:28 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[get organized]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[shake off winter]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[winter doldrums]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6368</guid>
		<description><![CDATA[By Margie Beiswanger
   Spring is a time of renewal. Winter is receding and daylight is expanding. What&#8217;s not to like?! It makes me want to &#8220;spring into action&#8221; and I feel ready to take on the world. How about you? What would be a positive way to shake off winter and embrace a [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/spring-cleaning-for-your-house-body-and-mind/2011/05/' rel='bookmark' title='Permanent Link: Spring Cleaning For Your House, Body, and Mind'>Spring Cleaning For Your House, Body, and Mind</a></li>
<li><a href='http://wisdomalacarte.net/blog/5-differences-between-wishful-thinking-and-intentional-action/2010/12/' rel='bookmark' title='Permanent Link: 5 Differences Between Wishful Thinking and Intentional Action'>5 Differences Between Wishful Thinking and Intentional Action</a></li>
<li><a href='http://wisdomalacarte.net/blog/what-are-you-waiting-for-a-call-to-action/2010/08/' rel='bookmark' title='Permanent Link: What Are You Waiting For? A Call to Action!'>What Are You Waiting For? A Call to Action!</a></li>
<li><a href='http://wisdomalacarte.net/blog/simple-action-steps-to-live-an-inspired-life-and-maintain-balance/2009/06/' rel='bookmark' title='Permanent Link: Simple Action Steps to Live an Inspired Life and Maintain Balance'>Simple Action Steps to Live an Inspired Life and Maintain Balance</a></li>
<li><a href='http://wisdomalacarte.net/blog/your-action-plan-the-principle-of-1-percent/2010/06/' rel='bookmark' title='Permanent Link: Your Action Plan &#8211; The Principle of 1 Percent'>Your Action Plan &#8211; The Principle of 1 Percent</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/how-can-you-spring-into-action/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Your Success</title>
		<link>http://wisdomalacarte.net/blog/celebrate-your-success/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/celebrate-your-success/2011/03/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 17:06:45 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[appreciate]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6203</guid>
		<description><![CDATA[By Julia H James
  Do you ever accomplish something and just move on to the next project, not even taking a moment to catch your breath? After all, there&#8217;s so much to be done, right?
You are not alone! Most people plug away at those eternal to-do lists and don&#8217;t allow time to celebrate hard [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/celebrate-who-you-are/2011/01/' rel='bookmark' title='Permanent Link: Celebrate Who You Are!'>Celebrate Who You Are!</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-importance-of-celebration/2010/12/' rel='bookmark' title='Permanent Link: The Importance of Celebration'>The Importance of Celebration</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-nurture-an-abundance-mentality-and-create-success-in-life/2010/05/' rel='bookmark' title='Permanent Link: How to Nurture an Abundance Mentality and Create Success in Life'>How to Nurture an Abundance Mentality and Create Success in Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/are-you-using-positive-words-as-your-success-strategy-test-yourself/2011/11/' rel='bookmark' title='Permanent Link: Are You Using Positive Words As Your Success Strategy? Test Yourself'>Are You Using Positive Words As Your Success Strategy? Test Yourself</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-principles-of-personal-success/2011/12/' rel='bookmark' title='Permanent Link: The Principles Of Personal Success'>The Principles Of Personal Success</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/celebrate-your-success/2011/03/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Learning to Love What Is</title>
		<link>http://wisdomalacarte.net/blog/learning-to-love-what-is/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/learning-to-love-what-is/2011/03/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:15:55 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[accept yourself]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[spiritual growth]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6182</guid>
		<description><![CDATA[By Caroline Nettle
  We live in a society that is addicted to fast, young, beautiful, and me, more, now. We are constantly told that we need to have this gadget, or make up, or job in order to be lovable, and in our constant quest for the quick fix, we really lose sight of [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/how-to-follow-your-intuition-and-live-more-comfortably/2011/02/' rel='bookmark' title='Permanent Link: How To Follow Your Intuition And Live More Comfortably'>How To Follow Your Intuition And Live More Comfortably</a></li>
<li><a href='http://wisdomalacarte.net/blog/why-is-gratitude-so-important/2011/03/' rel='bookmark' title='Permanent Link: Why Is Gratitude So Important?'>Why Is Gratitude So Important?</a></li>
<li><a href='http://wisdomalacarte.net/blog/learning-to-let-go-with-love/2011/07/' rel='bookmark' title='Permanent Link: Learning To Let Go With Love'>Learning To Let Go With Love</a></li>
<li><a href='http://wisdomalacarte.net/blog/learning-to-love-oneself-loving-without-reservation/2010/12/' rel='bookmark' title='Permanent Link: Learning To Love Oneself: Loving Without Reservation'>Learning To Love Oneself: Loving Without Reservation</a></li>
<li><a href='http://wisdomalacarte.net/blog/learning-to-love-your-failures/2010/07/' rel='bookmark' title='Permanent Link: Learning to Love Your Failures'>Learning to Love Your Failures</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/learning-to-love-what-is/2011/03/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Give Generously and Let Go</title>
		<link>http://wisdomalacarte.net/blog/give-generously-and-let-go/2010/11/</link>
		<comments>http://wisdomalacarte.net/blog/give-generously-and-let-go/2010/11/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 21:34:00 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[avoid resenment]]></category>
		<category><![CDATA[be balanced]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[give freely]]></category>
		<category><![CDATA[give generously]]></category>
		<category><![CDATA[give money]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5038</guid>
		<description><![CDATA[By Robert C. Jameson
  &#8220;What does that mean and why should I give at all? I don&#8217;t have any money to give away. Money&#8217;s tight these days. Haven&#8217;t you been listening to the news?&#8221;
It&#8217;s interesting that when we think about giving, we think we have to dig into our wallets and give someone our [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/to-give-is-human-to-receive-divine/2009/11/' rel='bookmark' title='Permanent Link: To Give Is Human, To Receive&#8230; Divine!'>To Give Is Human, To Receive&#8230; Divine!</a></li>
<li><a href='http://wisdomalacarte.net/blog/what-you-give-yourself-you-receive-from-others/2010/09/' rel='bookmark' title='Permanent Link: What You Give Yourself You Receive From Others'>What You Give Yourself You Receive From Others</a></li>
<li><a href='http://wisdomalacarte.net/blog/if-you-dont-learn-to-receive-now-youll-kick-yourself-later/2010/11/' rel='bookmark' title='Permanent Link: If You Don&#8217;t Learn to Receive Now, You&#8217;ll Kick Yourself Later!'>If You Don&#8217;t Learn to Receive Now, You&#8217;ll Kick Yourself Later!</a></li>
<li><a href='http://wisdomalacarte.net/blog/giving-without-resenting/2011/10/' rel='bookmark' title='Permanent Link: Giving Without Resenting'>Giving Without Resenting</a></li>
<li><a href='http://wisdomalacarte.net/blog/5-ways-to-surprise-your-wife-on-mothers-day-how-to-give-your-wife-a-mothers-day-surprise/2010/05/' rel='bookmark' title='Permanent Link: 5 Ways to Surprise Your Wife on Mothers Day &#8211; How to Give Your Wife a Mothers Day Surprise'>5 Ways to Surprise Your Wife on Mothers Day &#8211; How to Give Your Wife a Mothers Day Surprise</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/give-generously-and-let-go/2010/11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Simple Ways to Fall in Love With Yourself</title>
		<link>http://wisdomalacarte.net/blog/seven-simple-ways-to-fall-in-love-with-yourself/2010/04/</link>
		<comments>http://wisdomalacarte.net/blog/seven-simple-ways-to-fall-in-love-with-yourself/2010/04/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 14:37:54 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[heal the past]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[live a great life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[self love]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=2773</guid>
		<description><![CDATA[By Annette Colby
Not feeling the spark about who you are and why you&#8217;re alive?
Can&#8217;t get excited about the day ahead of you?
Feel like you&#8217;re not in love with yourself?
If there&#8217;s one thing I&#8217;ve learned during my 50 years of life, and over 25 years of helping myself and others lead a life filled with energy [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/fall-deeply-in-love-with-your-life/2011/01/' rel='bookmark' title='Permanent Link: Fall Deeply in Love With Your Life'>Fall Deeply in Love With Your Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-love-yourself-and-improve-your-self-esteem/2011/02/' rel='bookmark' title='Permanent Link: How to Love Yourself and Improve Your Self-Esteem'>How to Love Yourself and Improve Your Self-Esteem</a></li>
<li><a href='http://wisdomalacarte.net/blog/learning-to-love-what-is/2011/03/' rel='bookmark' title='Permanent Link: Learning to Love What Is'>Learning to Love What Is</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-bachelorette-a-lesson-in-grieving-to-open-your-heart-to-love/2010/08/' rel='bookmark' title='Permanent Link: The Bachelorette &#8211; A Lesson in Grieving to Open Your Heart to Love'>The Bachelorette &#8211; A Lesson in Grieving to Open Your Heart to Love</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-can-i-love-you-if-i-dont-know-how-to-love-me/2010/05/' rel='bookmark' title='Permanent Link: How Can I Love You, If I Don&#8217;t Know How to Love Me?'>How Can I Love You, If I Don&#8217;t Know How to Love Me?</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>I&#8217;m Moving to Wannado</title>
		<link>http://wisdomalacarte.net/blog/im-moving-to-wannado/2010/03/</link>
		<comments>http://wisdomalacarte.net/blog/im-moving-to-wannado/2010/03/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:24:25 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[optimism]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=2023</guid>
		<description><![CDATA[by Tonya Williams&#8230;
I&#8217;ve decided to move.
Last week, I took my daughter to Wannado City. It is the place where kids can go and do what they &#8220;wanna do&#8221; and be what they &#8220;wanna be.&#8221;
What a great concept! In a world where we are told what we should do, who we should be, what we should [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/the-power-of-play-and-10-ways-to-start-today/2010/03/' rel='bookmark' title='Permanent Link: The Power of Play and 10 Ways to Start Today'>The Power of Play and 10 Ways to Start Today</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-finish-is-the-beginning/2010/01/' rel='bookmark' title='Permanent Link: The Finish is the Beginning'>The Finish is the Beginning</a></li>
<li><a href='http://wisdomalacarte.net/blog/human-being-vs-human-doing/2010/02/' rel='bookmark' title='Permanent Link: Human Being vs Human Doing'>Human Being vs Human Doing</a></li>
<li><a href='http://wisdomalacarte.net/blog/safe-is-a-four-letter-word/2009/12/' rel='bookmark' title='Permanent Link: Safe is a Four Letter Word'>Safe is a Four Letter Word</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Procrastination &#8211; Tales of Mere Existence</title>
		<link>http://wisdomalacarte.net/blog/procrastination-tales-of-mere-existence/2010/03/</link>
		<comments>http://wisdomalacarte.net/blog/procrastination-tales-of-mere-existence/2010/03/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 12:32:33 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=2013</guid>
		<description><![CDATA[Do you procrastinate? Are you living a life of &#8220;shoulds&#8221;? Here&#8217;s a funny cartoon video that describes an average day in the life of a character that could be you or a relative or maybe a friend. There is a great lesson about life here, folks &#8211; life is NOW! Let&#8217;s replace one &#8220;should&#8221; every [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/3-effective-tips-to-stop-procrastination/2010/06/' rel='bookmark' title='Permanent Link: 3 Effective Tips to Stop Procrastination'>3 Effective Tips to Stop Procrastination</a></li>
<li><a href='http://wisdomalacarte.net/blog/tales-of-no-the-consequences-of-unassertiveness/2010/12/' rel='bookmark' title='Permanent Link: Tales of No: The Consequences of Unassertiveness'>Tales of No: The Consequences of Unassertiveness</a></li>
<li><a href='http://wisdomalacarte.net/blog/just-wait-a-minute-the-brilliance-of-procrastination/2010/03/' rel='bookmark' title='Permanent Link: Just Wait a Minute! (The Brilliance of Procrastination)'>Just Wait a Minute! (The Brilliance of Procrastination)</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-cure-procrastination-and-overcome-laziness/2010/08/' rel='bookmark' title='Permanent Link: How to Cure Procrastination and Overcome Laziness'>How to Cure Procrastination and Overcome Laziness</a></li>
<li><a href='http://wisdomalacarte.net/blog/procrastination-dissolved-in-minutes/2011/03/' rel='bookmark' title='Permanent Link: Procrastination &#8211; Dissolved &#8211; In Minutes!'>Procrastination &#8211; Dissolved &#8211; In Minutes!</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Singles and Valentine&#8217;s Day &#8211; Ten Tips For Less Stress</title>
		<link>http://wisdomalacarte.net/blog/singles-and-valentines-day-ten-tips-for-less-stress/2010/02/</link>
		<comments>http://wisdomalacarte.net/blog/singles-and-valentines-day-ten-tips-for-less-stress/2010/02/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:44:25 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self love]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=1806</guid>
		<description><![CDATA[by Phyllis Goldberg, Ph.D.&#8230;
Valentine&#8217;s Day is a romantic time for couples &#8211; a special day to express love. But it can also put pressure on people who, every other day of the year, are perfectly fine with their single status. Are you one of the millions of singles who is lonely on this day? Feeling [...]


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		<title>11 Tips for Surviving  Winter Blues</title>
		<link>http://wisdomalacarte.net/blog/11-tips-for-surviving-winter-blues/2010/02/</link>
		<comments>http://wisdomalacarte.net/blog/11-tips-for-surviving-winter-blues/2010/02/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:25:12 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=1755</guid>
		<description><![CDATA[by Helen Flynn&#8230;
There is a scientific basis for feeling more depressed from November to March. We get less sunlight; we tend to be less active, and often may catch more colds and even the flu. How can we fight the blues if a trip to the Caribbean is not in the budget?
1. Be grateful. I [...]


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