by Helen Flynn…
There is a scientific basis for feeling more depressed from November to March. We get less sunlight; we tend to be less active, and often may catch more colds and even the flu. How can we fight the blues if a trip to the Caribbean is not in the budget?
1. Be grateful. I [...]

How do YOU feel after the holidays? Here’s a video that sums it up nicely: “I’m Alive!” - sung beautifully by Celine Dion. Take a virtual vacation while enjoying the absolutely stunning photography and the accompanying wisdom imparted by inspiring quotes.

The original creator of this show is unknown. It was orginally a power point [...]

Author Unknown
Note from Arlene: Stories are such beautiful ways to inspire and illustrate some of the basic truths of life. Last week, we featured a story called How to Find Happiness (Not) and it was immensely popular. So here’s another, very suitable for this holiday season: it’s one of many that you will be seeing [...]

by Melissa Galt…
The holidays are on top of us, the Christmas crazies are here! Whether you celebrate Hanukah, Christmas, or Kwanzaa, this can be a stressful time of year. The key is to remember the reason for the season, GIVING and put yourself at the top of your list. So here are just 5 quick [...]

by Tony Yost …

Gratitude is the feeling of thankfulness for what you have been given. Gratitude means having the attitude that you are grateful even through hard times when life around you is stressful and uncertain. We can all use a little more gratitude in our lives to share our appreciation for what we have [...]