by Derik Mocke…
Setting Goals is the cornerstone of motivation…but only if they reflect your highest values and your deepest desires
A Step-By-Step Process
Before you embark on any goal setting exercise, ask yourself this question, “What Do I Really want?”
And don’t assume that the first answer that jumps into your head is the right one. What you [...]

by Margaret Paul, Ph.D.…

There are two kinds of New Year’s Resolutions:
1. What you are going to do to accomplish your goals
2. Who you want to be
Many New Year’s Resolutions are of the first kind:
• I’m going to lose 25 pounds this year
• I’m going to exercise every day
[...]

by Peterson Nesbit Jr …
My name is Peterson Nesbit and I went from being a 220 lb alcoholic to a fit 155 lb man with a wonderful family. My main goal now is to help people become the best they can be. After I cleaned up and started looking at goals, focusing, and thinking positively [...]