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	<title>Wisdom a la Carte Blog &#187; emotions</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>Dance Through Your Pain &#8211; How to Transform Your Emotions</title>
		<link>http://wisdomalacarte.net/blog/dance-through-your-pain-how-to-transform-your-emotions/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/dance-through-your-pain-how-to-transform-your-emotions/2011/03/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:41:14 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[tranformation]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6179</guid>
		<description><![CDATA[By Julia H James
  The music and dance of Latin America absolutely captivates me. I love the rhythm, the voices, the passion, the warmth and the joyful feelings they exude.
As I learn Spanish, I am starting to understand the lyrics of these upbeat songs. To my surprise, they often speak of heartbreak, loved ones [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/sounds-that-guide-your-emotions/2011/01/' rel='bookmark' title='Permanent Link: Sounds That Guide Your Emotions'>Sounds That Guide Your Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/emotions-the-fullness-of-your-experience/2011/02/' rel='bookmark' title='Permanent Link: Emotions: The Fullness of Your Experience'>Emotions: The Fullness of Your Experience</a></li>
<li><a href='http://wisdomalacarte.net/blog/healing-our-emotions/2010/11/' rel='bookmark' title='Permanent Link: Healing Our Emotions'>Healing Our Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/emotional-health-how-to-heal-emotional-pain-embrace-it/2011/03/' rel='bookmark' title='Permanent Link: Emotional Health &#8211; How to Heal Emotional Pain &#8211; Embrace It'>Emotional Health &#8211; How to Heal Emotional Pain &#8211; Embrace It</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-power-of-belief-to-transform-your-experience/2012/01/' rel='bookmark' title='Permanent Link: The Power of Belief To Transform Your Experience'>The Power of Belief To Transform Your Experience</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/dance-through-your-pain-how-to-transform-your-emotions/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotions: The Fullness of Your Experience</title>
		<link>http://wisdomalacarte.net/blog/emotions-the-fullness-of-your-experience/2011/02/</link>
		<comments>http://wisdomalacarte.net/blog/emotions-the-fullness-of-your-experience/2011/02/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:24:26 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[feel bad]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[fully feel]]></category>
		<category><![CDATA[fully present]]></category>
		<category><![CDATA[types of emotions]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6106</guid>
		<description><![CDATA[By Elise Fee
  &#8220;You can feel bad if it makes you feel better.&#8221; (lyrics from a country song)
In an earlier article I talked about how emotions can be indicators of something that needs to be dealt with. But in some cases, emotions are not indicating something that needs to be addressed, but rather are [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/dance-through-your-pain-how-to-transform-your-emotions/2011/03/' rel='bookmark' title='Permanent Link: Dance Through Your Pain &#8211; How to Transform Your Emotions'>Dance Through Your Pain &#8211; How to Transform Your Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/healing-our-emotions/2010/11/' rel='bookmark' title='Permanent Link: Healing Our Emotions'>Healing Our Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/sounds-that-guide-your-emotions/2011/01/' rel='bookmark' title='Permanent Link: Sounds That Guide Your Emotions'>Sounds That Guide Your Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/you-activate-thoughts-with-emotions/2011/02/' rel='bookmark' title='Permanent Link: You Activate Thoughts With Emotions'>You Activate Thoughts With Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-power-of-belief-to-transform-your-experience/2012/01/' rel='bookmark' title='Permanent Link: The Power of Belief To Transform Your Experience'>The Power of Belief To Transform Your Experience</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/emotions-the-fullness-of-your-experience/2011/02/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cure for &#8220;What-Is-It-us&#8221;</title>
		<link>http://wisdomalacarte.net/blog/the-cure-for-what-is-it-us/2011/01/</link>
		<comments>http://wisdomalacarte.net/blog/the-cure-for-what-is-it-us/2011/01/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:08:48 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[energy flows]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Mind Power]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[stop thinking]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5898</guid>
		<description><![CDATA[By Houston Vetter 
  After You&#8217;ve Begun To Train Your Thinking&#8230;
Jennifer, a student, once told me that as she began to train her thinking things started to get more fun. At first she was feeling the pressure of life. She had just gotten fired from her job because she wouldn&#8217;t do things that went [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/midlife-crisis-the-cure-for-your-own-personal-groundhog-day/2011/07/' rel='bookmark' title='Permanent Link: Midlife Crisis: The Cure for Your Own Personal Groundhog Day'>Midlife Crisis: The Cure for Your Own Personal Groundhog Day</a></li>
<li><a href='http://wisdomalacarte.net/blog/how-to-cure-procrastination-and-overcome-laziness/2010/08/' rel='bookmark' title='Permanent Link: How to Cure Procrastination and Overcome Laziness'>How to Cure Procrastination and Overcome Laziness</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-coat-button-cure/2010/07/' rel='bookmark' title='Permanent Link: The Coat Button Cure'>The Coat Button Cure</a></li>
<li><a href='http://wisdomalacarte.net/blog/imagination-is-the-doorway-to-your-goal/2010/09/' rel='bookmark' title='Permanent Link: Imagination Is the Doorway to Your Goal'>Imagination Is the Doorway to Your Goal</a></li>
<li><a href='http://wisdomalacarte.net/blog/positive-energy-donation/2010/03/' rel='bookmark' title='Permanent Link: Positive Energy Donation'>Positive Energy Donation</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/the-cure-for-what-is-it-us/2011/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Our Emotions</title>
		<link>http://wisdomalacarte.net/blog/healing-our-emotions/2010/11/</link>
		<comments>http://wisdomalacarte.net/blog/healing-our-emotions/2010/11/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 14:15:29 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[mental healing]]></category>
		<category><![CDATA[spiritual body]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5252</guid>
		<description><![CDATA[By Angel Shadow
  When people think of healing, most think of the physical body. But hiding behind the physical pain is usually an emotional issue that needs to be addressed. The mind and body work as one, each doing what the other dictates. We must heal our &#8220;inner&#8221; levels first, for the spiritual body [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/dance-through-your-pain-how-to-transform-your-emotions/2011/03/' rel='bookmark' title='Permanent Link: Dance Through Your Pain &#8211; How to Transform Your Emotions'>Dance Through Your Pain &#8211; How to Transform Your Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/what-is-sound-healing-and-how-does-it-work/2011/11/' rel='bookmark' title='Permanent Link: What Is Sound Healing, and How Does It Work?'>What Is Sound Healing, and How Does It Work?</a></li>
<li><a href='http://wisdomalacarte.net/blog/you-activate-thoughts-with-emotions/2011/02/' rel='bookmark' title='Permanent Link: You Activate Thoughts With Emotions'>You Activate Thoughts With Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/emotions-the-fullness-of-your-experience/2011/02/' rel='bookmark' title='Permanent Link: Emotions: The Fullness of Your Experience'>Emotions: The Fullness of Your Experience</a></li>
<li><a href='http://wisdomalacarte.net/blog/our-inner-child-healing-our-unloved-self-could-our-inner-child-feel-unloved/2011/04/' rel='bookmark' title='Permanent Link: Our Inner Child &#8211; Healing Our Unloved Self &#8211; Could Our Inner Child Feel Unloved?'>Our Inner Child &#8211; Healing Our Unloved Self &#8211; Could Our Inner Child Feel Unloved?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/healing-our-emotions/2010/11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Clear Your Own Negativity and Projections</title>
		<link>http://wisdomalacarte.net/blog/how-to-clear-your-own-negativity-and-projections/2010/11/</link>
		<comments>http://wisdomalacarte.net/blog/how-to-clear-your-own-negativity-and-projections/2010/11/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 21:45:57 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[clearing]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5104</guid>
		<description><![CDATA[By Pamela Turner
  Negativity hurts. Have you ever had the experience where everything was fine, you&#8217;re in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it&#8217;s like a troll has jumped up from under the bridge and dragging you down into its [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/finding-success-when-negativity-takes-over/2010/10/' rel='bookmark' title='Permanent Link: Finding Success When Negativity Takes Over'>Finding Success When Negativity Takes Over</a></li>
<li><a href='http://wisdomalacarte.net/blog/three-steps-for-setting-clear-boundaries/2010/10/' rel='bookmark' title='Permanent Link: Three Steps For Setting CLEAR Boundaries'>Three Steps For Setting CLEAR Boundaries</a></li>
<li><a href='http://wisdomalacarte.net/blog/healing-our-emotions/2010/11/' rel='bookmark' title='Permanent Link: Healing Our Emotions'>Healing Our Emotions</a></li>
<li><a href='http://wisdomalacarte.net/blog/practicing-forgiveness-six-steps-to-freeing-yourself-from-anger-and-blame/2011/05/' rel='bookmark' title='Permanent Link: Practicing Forgiveness &#8211; Six Steps to Freeing Yourself From Anger and Blame'>Practicing Forgiveness &#8211; Six Steps to Freeing Yourself From Anger and Blame</a></li>
<li><a href='http://wisdomalacarte.net/blog/healing-the-child-within/2010/12/' rel='bookmark' title='Permanent Link: Healing the Child Within'>Healing the Child Within</a></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/how-to-clear-your-own-negativity-and-projections/2010/11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Life Lessons</title>
		<link>http://wisdomalacarte.net/blog/life-lessons/2010/04/</link>
		<comments>http://wisdomalacarte.net/blog/life-lessons/2010/04/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:37:29 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[confused]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=2710</guid>
		<description><![CDATA[By Dail Hill
Sometimes, things happen in our lives that appear to mean one thing when they actually mean something very different, usually far from what we initially interpret them to mean.
I often reflect on the things I&#8217;ve experienced from my past. Not in regret, or a wish to relive the past, but just to try [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/life-lessons-learned-from-sports/2011/07/' rel='bookmark' title='Permanent Link: Life Lessons Learned From Sports'>Life Lessons Learned From Sports</a></li>
<li><a href='http://wisdomalacarte.net/blog/10-lessons-i-learned-from-challenges/2010/04/' rel='bookmark' title='Permanent Link: 10 Lessons I Learned From Challenges'>10 Lessons I Learned From Challenges</a></li>
<li><a href='http://wisdomalacarte.net/blog/3-lessons-you-can-learn-from-tennis-champion-serena-williams/2010/08/' rel='bookmark' title='Permanent Link: 3 Lessons You Can Learn From Tennis Champion Serena Williams'>3 Lessons You Can Learn From Tennis Champion Serena Williams</a></li>
<li><a href='http://wisdomalacarte.net/blog/composing-your-life-lessons-from-a-parrot/2011/09/' rel='bookmark' title='Permanent Link: Composing your Life: Lessons from a Parrot'>Composing your Life: Lessons from a Parrot</a></li>
<li><a href='http://wisdomalacarte.net/blog/lessons-from-the-beach/2011/09/' rel='bookmark' title='Permanent Link: Lessons from the Beach'>Lessons from the Beach</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Power of &#8220;Feelization&#8221;</title>
		<link>http://wisdomalacarte.net/blog/the-power-of-feelization/2010/03/</link>
		<comments>http://wisdomalacarte.net/blog/the-power-of-feelization/2010/03/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:22:05 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[attract]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[sacred space]]></category>
		<category><![CDATA[vibrations]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=2090</guid>
		<description><![CDATA[by Catherine Poole&#8230;
 &#8220;If you have a sacred space and take advantage of it and use it every day, something will happen&#8230;Your sacred space is where you can find yourself again and again.&#8220;&#8211;Joseph Campbell
Your current situation is a gift, a teacher. I remember hearing years ago that &#8220;everyplace has its problems&#8211;just find a set of [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/the-power-of-u-part-one-when-dreams-seem-to-die/2010/07/' rel='bookmark' title='Permanent Link: The Power of &#8220;U&#8221; &#8211; Part One &#8211; When Dreams Seem to Die'>The Power of &#8220;U&#8221; &#8211; Part One &#8211; When Dreams Seem to Die</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-phenomenal-power-of-letting-go/2010/12/' rel='bookmark' title='Permanent Link: The Phenomenal Power of Letting Go'>The Phenomenal Power of Letting Go</a></li>
<li><a href='http://wisdomalacarte.net/blog/1-reason-why-knowledge-is-not-power/2011/01/' rel='bookmark' title='Permanent Link: 1 Reason Why Knowledge Is Not Power'>1 Reason Why Knowledge Is Not Power</a></li>
<li><a href='http://wisdomalacarte.net/blog/impossible-dreams-and-the-power-of-belief/2011/01/' rel='bookmark' title='Permanent Link: &#8220;Impossible&#8221; Dreams and the Power of Belief'>&#8220;Impossible&#8221; Dreams and the Power of Belief</a></li>
<li><a href='http://wisdomalacarte.net/blog/the-relational-power-of-the-goddess-archetype-power-in-the-service-of-love/2010/06/' rel='bookmark' title='Permanent Link: The Relational Power of the Goddess Archetype &#8211; Power in the Service of Love'>The Relational Power of the Goddess Archetype &#8211; Power in the Service of Love</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Letting Go of Fear</title>
		<link>http://wisdomalacarte.net/blog/letting-go-of-fear/2010/03/</link>
		<comments>http://wisdomalacarte.net/blog/letting-go-of-fear/2010/03/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:10:32 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[attachments]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[ho'oponopono]]></category>
		<category><![CDATA[mabel katz]]></category>
		<category><![CDATA[memories]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=1953</guid>
		<description><![CDATA[by Mabel Katz&#8230;

Our reality includes all our programs, memories, beliefs, attachments, emotions, and expectations. These have been gathered through many years. We have been blind and deaf for eons of time. We are completely drugged, looking for love, approval and appreciation in the wrong places and from the wrong people. We search for success, power [...]


<b>Related posts:</b><ol><li><a href='http://wisdomalacarte.net/blog/the-phenomenal-power-of-letting-go/2010/12/' rel='bookmark' title='Permanent Link: The Phenomenal Power of Letting Go'>The Phenomenal Power of Letting Go</a></li>
<li><a href='http://wisdomalacarte.net/blog/understanding-the-fear-of-the-unknown-and-how-to-manage-the-fear-in-your-own-life/2011/03/' rel='bookmark' title='Permanent Link: Understanding The Fear of the Unknown And How To Manage The Fear In Your Own Life'>Understanding The Fear of the Unknown And How To Manage The Fear In Your Own Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/feel-the-fear-but-do-it-anyways-how-to-manage-fear-and-live-a-remarkable-life/2011/02/' rel='bookmark' title='Permanent Link: Feel The Fear, But Do It Anyways: How to Manage Fear and Live a Remarkable Life'>Feel The Fear, But Do It Anyways: How to Manage Fear and Live a Remarkable Life</a></li>
<li><a href='http://wisdomalacarte.net/blog/simple-secrets-to-letting-go-of-attachment-to-outcome/2010/06/' rel='bookmark' title='Permanent Link: Simple Secrets to Letting Go of Attachment to Outcome'>Simple Secrets to Letting Go of Attachment to Outcome</a></li>
<li><a href='http://wisdomalacarte.net/blog/overcoming-fear-5-simple-techniques-that-work/2011/06/' rel='bookmark' title='Permanent Link: Overcoming Fear &#8211; 5 Simple Techniques That Work'>Overcoming Fear &#8211; 5 Simple Techniques That Work</a></li>
</ol>]]></description>
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		<slash:comments>8</slash:comments>
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