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	<title>Wisdom a la Carte Blog &#187; change</title>
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	<link>http://wisdomalacarte.net/blog</link>
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		<title>Learning From the Butterfly &#8211; Are You Flying Free or in a Dormant State?</title>
		<link>http://wisdomalacarte.net/blog/learning-from-the-butterfly-are-you-flying-free-or-in-a-dormant-state/2012/05/</link>
		<comments>http://wisdomalacarte.net/blog/learning-from-the-butterfly-are-you-flying-free-or-in-a-dormant-state/2012/05/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:13:36 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[dormancy]]></category>
		<category><![CDATA[dormant state]]></category>
		<category><![CDATA[flying free]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8609</guid>
		<description><![CDATA[By Maryanne Pope
I was in Las Vegas with a friend last year and saw a magnificent sight.
In the atrium of a hotel was a greenhouse filled with beautiful butterflies. Also inside the greenhouse was a butterfly keeper, working diligently at what was obviously a very precious task.
From a small white box, the keeper would gently [...]
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<li><a href='http://wisdomalacarte.net/blog/the-wisdom-of-letting-go-the-monkey-and-the-butterfly/2010/10/' rel='bookmark' title='The Wisdom Of Letting Go &#8211; The Monkey and The Butterfly'>The Wisdom Of Letting Go &#8211; The Monkey and The Butterfly</a> <small>By Trevor Hill When you really want something, the advice...</small></li>
<li><a href='http://wisdomalacarte.net/blog/the-butterfly-effect/2011/01/' rel='bookmark' title='The Butterfly Effect'>The Butterfly Effect</a> <small>The Butterfly Effect, based on the book by NY Times...</small></li>
<li><a href='http://wisdomalacarte.net/blog/the-butterfly-and-the-tree/2011/11/' rel='bookmark' title='The Butterfly and the Tree'>The Butterfly and the Tree</a> <small>A Spiritual Story by Guy Finley Once there was a...</small></li>
<li><a href='http://wisdomalacarte.net/blog/changing-your-state/2010/06/' rel='bookmark' title='Changing Your State'>Changing Your State</a> <small>By Mateo Martins Even if you are used to taking...</small></li>
<li><a href='http://wisdomalacarte.net/blog/spiritual-story-the-butterfly-and-the-tree/2011/07/' rel='bookmark' title='Spiritual Story: the Butterfly and the Tree'>Spiritual Story: the Butterfly and the Tree</a> <small>by Guy Finley Once there was a little creature resting...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open the Blinds</title>
		<link>http://wisdomalacarte.net/blog/open-the-blinds/2012/02/</link>
		<comments>http://wisdomalacarte.net/blog/open-the-blinds/2012/02/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:53:16 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Evolution]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[horizon waiting]]></category>
		<category><![CDATA[Metamorphosis]]></category>
		<category><![CDATA[options open]]></category>
		<category><![CDATA[self-discovery]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8317</guid>
		<description><![CDATA[By Deanne P Wells
&#8220;&#8216;How does one become a butterfly?&#8217; she asked pensively. &#8216;You must want to fly so much that you are willing to give up being a caterpillar.&#8217;&#8221; ~ Trina Paulus
How long have you been living your life as a &#8220;caterpillar?&#8221; How long have you been waiting to spread your wings and fly? So [...]
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<li><a href='http://wisdomalacarte.net/blog/changing-our-focus-on-purpose-could-open-unseen-doors-to-missing-answers/2011/02/' rel='bookmark' title='Changing Our Focus on Purpose Could Open Unseen Doors to Missing Answers'>Changing Our Focus on Purpose Could Open Unseen Doors to Missing Answers</a> <small>By E. J. Frank Did you ever just have one...</small></li>
<li><a href='http://wisdomalacarte.net/blog/follow-your-bliss-doors-will-open/2011/08/' rel='bookmark' title='Follow Your Bliss &#8211; Doors Will Open'>Follow Your Bliss &#8211; Doors Will Open</a> <small>By Kris De Leon Joseph Campbell once said, &#8220;Follow your...</small></li>
<li><a href='http://wisdomalacarte.net/blog/the-bachelorette-a-lesson-in-grieving-to-open-your-heart-to-love/2010/08/' rel='bookmark' title='The Bachelorette &#8211; A Lesson in Grieving to Open Your Heart to Love'>The Bachelorette &#8211; A Lesson in Grieving to Open Your Heart to Love</a> <small>By Andrea Hylen I am a writer, speaker and guide...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blessings You Never Knew You Had</title>
		<link>http://wisdomalacarte.net/blog/blessings-you-never-knew-you-had/2012/02/</link>
		<comments>http://wisdomalacarte.net/blog/blessings-you-never-knew-you-had/2012/02/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:52:47 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[think]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8303</guid>
		<description><![CDATA[By Christine Adnani 
Is there something about yourself that you thought was a flaw but turned out to be a blessing?
We all have them.
For me, it&#8217;s the fact that I&#8217;m an introvert. Growing up, school sucked. No one understood me and I didn&#8217;t understand myself. I wondered why I couldn&#8217;t just be &#8220;normal.&#8221; I was [...]
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<li><a href='http://wisdomalacarte.net/blog/seven-simple-ways-to-fall-in-love-with-yourself/2010/04/' rel='bookmark' title='Seven Simple Ways to Fall in Love With Yourself'>Seven Simple Ways to Fall in Love With Yourself</a> <small>By Annette Colby Not feeling the spark about who you...</small></li>
<li><a href='http://wisdomalacarte.net/blog/why-is-gratitude-so-important/2011/03/' rel='bookmark' title='Why Is Gratitude So Important?'>Why Is Gratitude So Important?</a> <small>By Caroline Nettle Gratitude is a state of mind that...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Don&#8217;t Be Afraid of Getting Dirty</title>
		<link>http://wisdomalacarte.net/blog/dont-be-afraid-of-getting-dirty/2011/12/</link>
		<comments>http://wisdomalacarte.net/blog/dont-be-afraid-of-getting-dirty/2011/12/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:20:16 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[making changes in your life]]></category>
		<category><![CDATA[resistance to change]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=8090</guid>
		<description><![CDATA[By Debra Smouse
If you were to peek at my personal emails, you&#8217;d see a common word come up: dirt.
Why have I been discussing dirt? Well, I&#8217;m not planning a vegetable garden. The discussion of dirt has been more metaphoric. As several of my mentors have said to me, &#8220;When you plant a seed, it isn&#8217;t [...]
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<li><a href='http://wisdomalacarte.net/blog/the-zen-of-eating-cream-of-wheat-a-journey-into-dementia/2010/11/' rel='bookmark' title='The Zen of Eating Cream of Wheat: A Journey Into Dementia'>The Zen of Eating Cream of Wheat: A Journey Into Dementia</a> <small>By Stan Goldberg As a bedside hospice volunteer in San...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Certainty &#8211; A Fallacy</title>
		<link>http://wisdomalacarte.net/blog/certainty-a-fallacy/2011/11/</link>
		<comments>http://wisdomalacarte.net/blog/certainty-a-fallacy/2011/11/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 17:36:06 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[certainty]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=7961</guid>
		<description><![CDATA[By Kevin Abdulrahman
Life will always throw us challenges. Some we will expect, most we won&#8217;t.
As humans we have a number of needs. Two of those needs include the need for certainty and the need for uncertainty.
Although the need for certainty brings about peace of mind, the need for uncertainty brings about the spark of life.
We [...]
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Change &#8211; Why Resist?</title>
		<link>http://wisdomalacarte.net/blog/change-why-resist/2011/10/</link>
		<comments>http://wisdomalacarte.net/blog/change-why-resist/2011/10/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:32:06 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Jump-Start Your Life]]></category>
		<category><![CDATA[resisting change]]></category>
		<category><![CDATA[Silva Mirzoian]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=7837</guid>
		<description><![CDATA[By Silva Mirzoian
The weather is finally beginning to change in Los Angeles and I have been so looking forward to it! Since I live up in the hills, when fall comes around, I get to wake up in the morning and see the fog covering the city with just a few of the tree tops [...]
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<li><a href='http://wisdomalacarte.net/blog/how-to-face-change-with-balance/2010/07/' rel='bookmark' title='How to Face Change With Balance'>How to Face Change With Balance</a> <small>By Elizabeth Hendry It is a well know axiom that...</small></li>
<li><a href='http://wisdomalacarte.net/blog/realizing-that-change-is-the-only-constant/2010/09/' rel='bookmark' title='Realizing That Change Is the Only Constant'>Realizing That Change Is the Only Constant</a> <small>By Hans Hulm It sometimes makes you wonder why we...</small></li>
<li><a href='http://wisdomalacarte.net/blog/empowerment-the-power-of-change/2010/09/' rel='bookmark' title='Empowerment &#8211; The Power of Change'>Empowerment &#8211; The Power of Change</a> <small>By Frances Copping Empowerment is a process of change, from...</small></li>
<li><a href='http://wisdomalacarte.net/blog/conscious-business-top-3-signs-of-positive-change/2009/06/' rel='bookmark' title='Conscious Business: Top 3 Signs of Positive Change'>Conscious Business: Top 3 Signs of Positive Change</a> <small>by Christine Kloser... Here are 3 signs of positive change...</small></li>
</ol>]]></description>
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		<item>
		<title>Are You Afraid to Try Something New?</title>
		<link>http://wisdomalacarte.net/blog/are-you-afraid-to-try-something-new/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/are-you-afraid-to-try-something-new/2011/06/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 15:17:09 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[doing things differently]]></category>
		<category><![CDATA[doing things differentlychange]]></category>
		<category><![CDATA[try something]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6898</guid>
		<description><![CDATA[By Paula Gregorowicz
  When faced with the opportunity to try something new &#8211; what reaction do you have?
• Dread?
• Fear?
• Start making excuses?
• Run for the hills?
If you find that you get a sinking feeling in your stomach, your breath shortens, and you generally tighten up looking for ways to escape, that means you&#8217;re [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Trying Vs Doing</title>
		<link>http://wisdomalacarte.net/blog/trying-vs-doing/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/trying-vs-doing/2011/06/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 00:49:59 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[start doing]]></category>
		<category><![CDATA[stop trying]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6900</guid>
		<description><![CDATA[By Joseph R. Byrd
  We&#8217;ve all been in a conversation (with someone else or internally) where we say we will try to complete a task. We also know what the word try means. Trying is not doing. We try to find time for things we don&#8217;t want to do. More accurately in health, we [...]
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>No Two Eyes See The World Alike!</title>
		<link>http://wisdomalacarte.net/blog/no-two-eyes-see-the-world-alike/2011/06/</link>
		<comments>http://wisdomalacarte.net/blog/no-two-eyes-see-the-world-alike/2011/06/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:29:50 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[success coaching]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6896</guid>
		<description><![CDATA[By Diana Caughell
  Years ago, while still in the financial business making my living by selling real-estate and other financial products to high-net-worth clients, I went to a lot of sales and personality development workshop for the primary purpose of learning &#8220;how to make sales, how to handle objections and difficult clients, how to [...]
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<li><a href='http://wisdomalacarte.net/blog/stop-the-world-i-want-to-get-off/2011/10/' rel='bookmark' title='Stop the World, I Want to Get Off!'>Stop the World, I Want to Get Off!</a> <small>By JoAnne Ceccarelli-Egan Are you an enabler? Are you the...</small></li>
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<li><a href='http://wisdomalacarte.net/blog/a-formula-for-happiness-in-todays-crazy-world/2011/01/' rel='bookmark' title='A Formula For Happiness In Today&#8217;s Crazy World'>A Formula For Happiness In Today&#8217;s Crazy World</a> <small>By Richard C. Milton Take for example a man named...</small></li>
<li><a href='http://wisdomalacarte.net/blog/inspire-the-world/2010/01/' rel='bookmark' title='Inspire the World'>Inspire the World</a> <small>If you could inspire the world with just a few...</small></li>
</ol>]]></description>
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		<item>
		<title>Why Is Gratitude So Important?</title>
		<link>http://wisdomalacarte.net/blog/why-is-gratitude-so-important/2011/03/</link>
		<comments>http://wisdomalacarte.net/blog/why-is-gratitude-so-important/2011/03/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 18:06:11 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratefulness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[spiritual growth]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=6161</guid>
		<description><![CDATA[By Caroline Nettle
  Gratitude is a state of mind that comes from really appreciating what you have already and being thankful for it. If you can truly look at your life and everything in it and be grateful, you are much more likely to be content, and to attract more of the same to [...]
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<li><a href='http://wisdomalacarte.net/blog/gratitude-the-key-to-happiness/2009/11/' rel='bookmark' title='Gratitude &#8211; The Key to Happiness'>Gratitude &#8211; The Key to Happiness</a> <small>by Tony Yost &#8230; Gratitude is the feeling of thankfulness...</small></li>
<li><a href='http://wisdomalacarte.net/blog/show-your-gratitude-smell-the-pumpkin-pie-to-improve-your-life-and-honor-yourself/2010/11/' rel='bookmark' title='Show Your Gratitude, Smell the Pumpkin Pie to Improve Your Life and Honor Yourself'>Show Your Gratitude, Smell the Pumpkin Pie to Improve Your Life and Honor Yourself</a> <small>By Monica Magnetti To embrace the concept that there is...</small></li>
<li><a href='http://wisdomalacarte.net/blog/ways-to-show-gratitude-and-appreciation-for-what-others-do-for-you/2011/03/' rel='bookmark' title='Ways to Show Gratitude and Appreciation for What Others Do for You'>Ways to Show Gratitude and Appreciation for What Others Do for You</a> <small>By Susan Kersley When others do helpful and positive things...</small></li>
<li><a href='http://wisdomalacarte.net/blog/showing-gratitude-three-levels-explained-that-you-can-apply-to-your-life-now/2010/09/' rel='bookmark' title='Showing Gratitude &#8211; Three Levels Explained That You Can Apply to Your Life Now'>Showing Gratitude &#8211; Three Levels Explained That You Can Apply to Your Life Now</a> <small>By Judith Symonds The opposite of showing gratitude is being...</small></li>
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