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Articles related to challenges

10 Lessons I Learned From Challenges

Thursday, April 1st, 2010

by Rabison Shumba

When CHALLENGES face us as they often do, the tendency is to draw into a shell and FOCUS on “me” and “my” issues. One becomes selfish to a point where no one else really matters but themselves. My wife gave me a wake-up call one day. She had endured six months if not more with someone who had become hard to encourage and inspire. Her daily efforts to take husband out of dungeon were seemingly fruitless. I hardly slept for more than 2 hours per night. Gripped by worry and ANXIETY, I would wake up and think deeply and develop THOUGHTS. Unfortunately I was focused on negative ones. I would magnify the challenge which in my view was out to devour me within no time. I got all the counsel necessary but still remained resolute that I had gone past my “best by” date. My sisters came in to assist, my own mother got involved with very little progress. I was anxious much about what people would say, fear of failure, fear of shame, and fear that mud was coming over “my name”. I was gripped to a point of choking life out of me. Read More→

Categories : Personal Growth
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by Jonathan Huie

100329_sailingFrom ancient times, the troubles of life have been visualized as storms. In the following ancient Chinese saying, the troubles of life are compared to a windstorm:

A tree that is unbending is easily broken. (Lao Tzu)

The meaning of this quote is that if we fight against our Life-Storms like a rigid and brittle tree, we may be successful in resisting smaller life-storms, but Read More→

Categories : Featured Articles
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The Masks We All Wear

Wednesday, February 17th, 2010

by Phyllis Goldberg, Ph.D.

masksDon’t we all wear masks at one time or another, pretending that everything is OK? There are many reasons people may act out this charade. It’s not uncommon to hide personal pain, because putting it on display for all to see can be embarrassing and even destabilize relationships. Yet studies show that using denial as an emotional defense and ‘acting as if’ everything is fine can actually shift your feelings in a more positive direction. And keeping a ’stiff upper lip’ when you feel powerless may, in fact, result in your having more control over a difficult situation.

Yet underlying bad feelings don’t just disappear when you hide them as a form of self-medication. The transitions we go through can be complicated. And perspective is valuable, Read More→

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The Finish is the Beginning

Saturday, January 30th, 2010

by Tonya Williams

100130_race1The alarm went off at 2:30 a.m.

It didn’t really matter, since I was awake anyway. I had tossed and turned since midnight, thinking about this very day – the day that I would run my very first marathon.

I looked over and saw my running shoes on the floor beside me. “Yep, me and you baby,” I said to my Asics, “we’re going to do it today.”

Still, I felt sick to my stomach.

The “What If’s” started to take over. Read More→

Categories : Personal Growth
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Have a Piece of Cake!

Saturday, December 26th, 2009

Author Unknown…

Do you wonder why or how you got into the latest rough spot in your life? Do you ever wonder, “What did I do to deserve this?” or “Why did this have to happen?” Here is a wonderful explanation!

A daughter is telling her Mother how everything is going wrong, she’s failing algebra, her boyfriend broke up with her and her best friend is moving away.

Meanwhile, her Mother is baking a cake and asks her daughter if she would like a snack, and the daughter says, “Absolutely Mom, I love your cake.”k_mousse_7958a

Here, have some cooking oil,” her Mother offers. “Yuck” says her daughter.

“How about a couple raw eggs?” “Gross, Mom!”

“Would you like some flour then? Or maybe baking soda?” “Mom, those are all yucky!” Read More→

Categories : Spirituality
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