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	<title>Wisdom a la Carte Blog &#187; appreciation</title>
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		<title>Celebrate Who You Are!</title>
		<link>http://wisdomalacarte.net/blog/celebrate-who-you-are/2011/01/</link>
		<comments>http://wisdomalacarte.net/blog/celebrate-who-you-are/2011/01/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 16:16:05 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[celebrate you]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[personal devlopment]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=5821</guid>
		<description><![CDATA[By Val Wilcox
  Do you realize how totally awesome you are! Yes, I&#8217;m talking to you.
Many start along the path of self discovery and self improvement when they have become fed up with the life they&#8217;re living. In the beginning, focus is on career, raising a family, buying a house, fitting into roles you [...]
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<li><a href='http://wisdomalacarte.net/blog/celebrate-your-success/2011/03/' rel='bookmark' title='Celebrate Your Success'>Celebrate Your Success</a> <small>By Julia H James Do you ever accomplish something and...</small></li>
<li><a href='http://wisdomalacarte.net/blog/everyone-needs-stress-breakers/2011/02/' rel='bookmark' title='Everyone Needs Stress Breakers'>Everyone Needs Stress Breakers</a> <small>By Val Wilcox Since it&#8217;s nearly impossible to completely eliminate...</small></li>
<li><a href='http://wisdomalacarte.net/blog/visualize-your-compelling-desire/2011/02/' rel='bookmark' title='Visualize Your Compelling Desire'>Visualize Your Compelling Desire</a> <small>By Val Wilcox I know we&#8217;ve all heard this many...</small></li>
<li><a href='http://wisdomalacarte.net/blog/can-you-get-out-of-your-own-way/2011/04/' rel='bookmark' title='Can You Get Out of Your Own Way?'>Can You Get Out of Your Own Way?</a> <small>By Val Wilcox Are you getting in your own way...</small></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Need to Remodel Your Self-Image?</title>
		<link>http://wisdomalacarte.net/blog/do-you-need-to-remodel-your-self-image/2010/07/</link>
		<comments>http://wisdomalacarte.net/blog/do-you-need-to-remodel-your-self-image/2010/07/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:10:46 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[change management]]></category>
		<category><![CDATA[remodel self-image]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=4094</guid>
		<description><![CDATA[By Jan Richards
When you&#8217;re making significant change of any type, you typically find many barriers along the road. For many people, though, a major barrier to change is the person&#8217;s now-out-of-date self-image. Your expectation of your ability to change has a lot to do with how hard change will be for you, and if you [...]
<b>Related posts:</b><ol>
<li><a href='http://wisdomalacarte.net/blog/4-keys-to-being-empowered-by-your-image/2010/08/' rel='bookmark' title='4 Keys to Being Empowered by Your Image'>4 Keys to Being Empowered by Your Image</a> <small>By Lisa H. Thomas Recently on a segment of Oprah,...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/do-you-need-to-remodel-your-self-image/2010/07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>101 Things To Appreciate About Life</title>
		<link>http://wisdomalacarte.net/blog/101-things-to-appreciate-about-life/2010/05/</link>
		<comments>http://wisdomalacarte.net/blog/101-things-to-appreciate-about-life/2010/05/#comments</comments>
		<pubDate>Mon, 31 May 2010 14:06:11 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=3547</guid>
		<description><![CDATA[
<b>Related posts:</b><ol>
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<li><a href='http://wisdomalacarte.net/blog/10-things-to-know-about-the-word-no/2010/07/' rel='bookmark' title='10 Things to Know About the Word NO'>10 Things to Know About the Word NO</a> <small>By Rabison Shumba The word No is sometimes viewed as...</small></li>
<li><a href='http://wisdomalacarte.net/blog/how-you-do-one-thing-is-the-way-you-do-most-things/2011/04/' rel='bookmark' title='How You Do One Thing Is the Way You Do Most Things'>How You Do One Thing Is the Way You Do Most Things</a> <small>By Suzanne Holman One of the highlights at Miraval Resort...</small></li>
<li><a href='http://wisdomalacarte.net/blog/are-you-going-to-keep-doing-things-you-dont-want-to-do-2/2012/01/' rel='bookmark' title='Are You Going to Keep Doing Things You Don&#8217;t Want to Do?'>Are You Going to Keep Doing Things You Don&#8217;t Want to Do?</a> <small>By Trevor Hill What are you doing this week that...</small></li>
<li><a href='http://wisdomalacarte.net/blog/when-things-go-awry/2012/03/' rel='bookmark' title='When Things Go Awry'>When Things Go Awry</a> <small>By Kathleen J DuBois In life, there are good surprises-moments...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/101-things-to-appreciate-about-life/2010/05/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>11 Tips for Surviving  Winter Blues</title>
		<link>http://wisdomalacarte.net/blog/11-tips-for-surviving-winter-blues/2010/02/</link>
		<comments>http://wisdomalacarte.net/blog/11-tips-for-surviving-winter-blues/2010/02/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:25:12 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=1755</guid>
		<description><![CDATA[by Helen Flynn&#8230;
There is a scientific basis for feeling more depressed from November to March. We get less sunlight; we tend to be less active, and often may catch more colds and even the flu. How can we fight the blues if a trip to the Caribbean is not in the budget?
1. Be grateful. I [...]
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<li><a href='http://wisdomalacarte.net/blog/singles-and-valentines-day-ten-tips-for-less-stress/2010/02/' rel='bookmark' title='Singles and Valentine&#8217;s Day &#8211; Ten Tips For Less Stress'>Singles and Valentine&#8217;s Day &#8211; Ten Tips For Less Stress</a> <small>by Phyllis Goldberg, Ph.D.&#8230; Valentine&#8217;s Day is a romantic time...</small></li>
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<li><a href='http://wisdomalacarte.net/blog/self-improvement-tips-follow-these-tips-for-a-better-you-2/2010/10/' rel='bookmark' title='Self Improvement Tips &#8211; Follow These Tips For a Better You!'>Self Improvement Tips &#8211; Follow These Tips For a Better You!</a> <small>By Will Edwards Self improvement is the art of continuously...</small></li>
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</ol>]]></description>
		<wfw:commentRss>http://wisdomalacarte.net/blog/11-tips-for-surviving-winter-blues/2010/02/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where am I going? Why am I here?</title>
		<link>http://wisdomalacarte.net/blog/where-am-i-going-why-am-i-here/2009/12/</link>
		<comments>http://wisdomalacarte.net/blog/where-am-i-going-why-am-i-here/2009/12/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:18:29 +0000</pubDate>
		<dc:creator>Arlene</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://wisdomalacarte.net/blog/?p=1431</guid>
		<description><![CDATA[by Dr. Arlene Taveroff&#8230;
 Do you ever feel like you’re driving on autopilot and your GPS stopped working, so you’re not sure where you’re headed? Are you wondering how to get in touch with your life purpose?
Stop looking! Your dream or life purpose is not somewhere “out there” – it’s inside of you. It’s already [...]
<b>No related posts.</b>]]></description>
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		<slash:comments>2</slash:comments>
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