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Archive for affirmations – Page 3

How To Make Affirmations Really Work

By Arlene
Thursday, August 27th, 2009

by Marilyn Rodriguez…

ezine20090826_affirmationsAn affirmation is a statement that is being declared as something to be true as defined in the dictionary. So how come so many affirmations do not work?

The problem with affirmations does not lie within the affirmation. An affirmation MUST click with you. It must resonate with you. It must feel true even if your circumstances are far from what you are declaring.

When something is highly emotionally charged, the cells in our bodies record that information. We form neural pathways in our brain (like files in a computer) that keep track of the emotional charge of the experience. It becomes a true experience for us. Read More→

Categories : Spirituality
Tags : affirmations, self esteem, self love

Study: Self-Help Books Make You Feel Worse

By Arlene
Thursday, August 27th, 2009

by Tracy Latz, M.D. & Marion Ross, Ph.D…

ezine20090826_selfhelpThis is an excerpt from the BBC News Health article on Friday, July 3, 2009 titled “Self-help ‘makes you feel worse’” based on findings in a study appearing in the journal Psychological Science:

“ Repeating positive self-statements may benefit certain people, such as individuals with high self-esteem, but backfire for the very people who need them the most. ” Joanne Wood University of Waterloo

The Association for Psychological Science issued a press release on July 2, 2009 titled “The Problem with Self-Help Books: Study shows the negative side to positive self-statements” Read More→

Categories : Personal Growth
Tags : affirmations, self esteem, self help, self love
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