People are always asking me what they can do to raise their vibration. We all know that to be a master manifester requires a high level of vibration. But so many people get stuck every day with the ‘daily grind’.
And we all know the recommendations introduced in The Secret. Do your visualizations, make vision boards, meditate and generally try to feel good in every moment.
Hugging Raises Your Vibration
The short cut to raising your vibration is hugging. According to a study done by the University of Kansas, hugging:
Feels good dispels loneliness helps us overcome fears opens doors to feelings helps build self-esteem fosters altruism curbs your appetite eases tension helps fight insomnia affirms our physical being increases hemoglobin blood counts offers a healthy, safe alternative to alcohol and drugs imparts feelings of belonging effects keeps on working, even once the hug is over helps relieve physical pain heals.
I’ve highlighted a couple of things I think are really significant.
Hugging Eases Tension
Hugging just plain feels good. Studies show that hugging lowers blood pressure.
Hugging Increases Hemoglobin count
Hemoglobin carries oxygen from our lungs to all of our cells. More hemoglobin means our bodies work more efficiently. This reduces the effects of stress on our bodies.
Hugging Keeps on Working
These physical and emotional improvements to our bodies last longer than the hug.
So if you could hug frequently throughout the day, imagine how much better you’d feel.
One More Hugging Secret
There is one more secret benefit of hugging. Research has shown that an act of kindness produces the same effects as hugging. Both the hugger and huggee receive the benefits listed above. But the added bonus, is that anyone witnessing the hug receives the same benefits. The exact same increase in hemoglobin, reduction in blood pressure, and release of tension.
So by hugging in public you actually raise the vibration of everyone around you.
So here is my hug to you. Pass it around.
Debbie Lattuga is an Emotional Freedom Technique practitioner and is passionate about helping people overcome their limiting beliefs. And by releasing your limiting beliefs, you can create whatever you want in life. Visit her blog at InvisibleHeartstrings.com to learn more about EFT. She’ll help you break free from the beliefs that hold you back.
Article Source: Hugs Raise Vibration
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