By Amy Sherman

Remember when you were “cool”? Even though you may think you still are, the rules have changed over the years and you may be acting older than you think. Here are some things to consider if you want to appear younger than you really are:
 
1. Get “hip” to texting. If you want to stay in touch with the kids or grandkids, this is their long distance mode of communication. Even leaving messages on the cell phone is passé. Learn how to text and you will be in contact with them more often and with less hassle. So, exercise those thumbs and practice the fine art of miniature typing.
 
2. Do not eat dinner at 5pm, unless you are out with YOUR parents – and they insist! If you can hold out to at least 6-6:30, you will be more in vogue with the younger set and will not be classified as one of those “early-bird” diners.
 
3. Avoid starting sentences with “When I was your age…” Obviously, things were different when you were younger and unless they ask, many young people are not interested in hearing about your past adventures.
 
4. Learn new skills. It is important to stay fresh and up-to-date. Pay attention to new technology and forms of networking and if you can not participate, at least understand the terminology. Therefore, if you don’t TWITTER, are not on FACEBOOK, don’t own an iPhone and are not a member of LinkedIn, at least be aware of what they are and how they impact their users.
 
5. Dress stylishly by keeping current with trends. For women, capris are not peddle-pushers and for men, socks don’t go with sandals. Wear youthful-looking clothes that make you attractive (but are also age appropriate) and do not make the mistake of thinking your twenty-year-old clothes will be coming back in style.
 
6. Stay active. Be sure to do some sort of aerobic exercise, like bicycle riding, walking, playing tennis, swimming, etc, not only to make your body healthier, but also to keep you in shape so you do not look or feel your age. The more active you are, the more you can “keep up” with the younger folks in your life.
 
Therefore, you may need to change your mind-set. Don’t believe you are growing old and should be acting a certain way. Stay young at heart and young in spirit so your kids and even grandkids will not think of you as an old “fuddy-duddy” who is still living in the past. Adlai Stevenson once said, “It is not the years in your life, but the life in your years that counts.”

Amy Sherman, LMHC, is a licensed mental health counselor in private practice. Amy is the author of the ebook, “Distress-Free Aging: A Boomer’s Guide to Creating a Fulfilled and Purposeful Life.” She specializes in issues specific to the 40+ generation and is available for telephone coaching, face-to-face therapy, teleseminars, radio and TV interviews. For more information, go to http://www.bummedoutboomer.com, sign up for her free newsletter. She can be reached by email at  amy@bummedoutboomer.com or by phone at 561) 281-2975.

Article Source: How to Be “Cool” at Any Age





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