1. Genetics. “You were not born a winner, and you were not born a loser. You are what you make yourself be.” – Lou Holtz. When I was in graduate school the “nature” versus “nurture” debate was tilted strongly in the “nurture” direction. Most of my professors were behaviorists and believed genetics played a very small part in a person’s personality. I was taught environment was THE deciding factor in development. Then my son was born. His temperament emerged the first month of his life. His willfulness was apparent before his first birthday. His height was genetically encoded and had a major impact on how the world perceived him. Read More→

Success is a topic that comes up very often in my work as a Personal Development and Self-Empowerment Coach. Specifically, a question that I am often asked is how to plan for success in life. This article is about just that: the 6 Building Blocks of a Successful Life Plan.
Has someone ever thrown you a golden nugget of advice that flew right over your head? It happened to me, but you can’t blame me, I didn’t HEAR them. Those golden nuggets are always competing with white noise. White noise is the distraction that keeps us from focusing on those important goals that fulfill our lives.
Mindset can be a major limiting factor to our success.