
If you’ve been feeling slightly jaded or mildly ‘depressed’ recently, could it have something to do with the information diet you’re consuming?
Surrounded by doom-mongering headlines and tone of the Metro daily papers, news-stand posters, radio, websites and TV, it’s not surprising that these messages can impact the mindset and mood of more “sensitive” people.
It’s very easy to trigger the emotional response of ‘fear’ using language, imagery and voice tone. Most mainstream ‘news’ is designed to do exactly that – elicit a strong emotional response! Uncertainty, scarcity, pain and fear are all relatively easy to trigger in most human beings. Just listen to the music, words and tone of TV news to hear how expertly this is done!
Stress hormones released
We are genetically hardwired for a ‘fight or flight’ response when we perceive a ‘threat’. This lightening-speed reaction is designed to protect us and keep us safe. However stimulating that mechanism with an unhelpful or ’stress-inducing’ information diet results in Cortisol (the stress hormone) being unnecessarily pumped through our body numerous times each day. Read More→






Combine quotes of wisdom with Arlene Taveroff’s inspirational photos, then add your own personal message to create eCards that really connect and really inspire!