These two words can represent a vague and often troublesome area of our lives.
Where are your boundaries and what are you responsible for?
Your personal boundaries are obviously not fixed and solid like a fence or a wall. Instead they are an expression of your personal comfort and preference. You may have different boundaries with different people in different situations and may not even be aware of them until they are challenged and threatened.
Healthy boundaries affirm us as individuals and say to others ‘this point is OK with me – and beyond that point isn’t OK with me’. Read More→
We live in a world that is complex and chaotic, and if we’re not careful, we can easily lose inspiration and motivation to carry on with our lives. All is not lost, though, for there are still plenty of sources from which we can derive strength and positivity in spite of the challenges that come our way. Below are five examples of such sources to help you in your personal and professional lives. 
We all have a particular view of ourselves. How accurate is it? Completely, right? Just ask any person who is anorexic and they will tell you just how fat they are.
If you live on the yesterdays, you will not see the tomorrows. Anonymous
It can feel very frustrating when you hear of so many success stories of people who achieve their dreams using visualization. Why? Because in theory it sounds so simple, but you can run into so many obstacles when you try to make it happen. Below you will discover two easy but powerful ways to eliminate these barriers and make your mind work for you.