Insert these 10 courage actions into your life to begin to live a more fulfilled and courageous life both at work and at home:
1. Use the word, and use it again! “Everyday courage” is not an oxymoron. Show how your courage is revealed when speaking up, revealing convictions and taking a risk, and so on.
2. Invite the etymology of the word, which means “heart and spirit.” Then ask: “Will you give yourself permission to claim your courage (and become a model)?”
3. Learn this communication theme: “Let’s have a courageous conversation!” This action allows for intimacy, receptivity and openness with your peers and parents.
4. Exit bad situations quickly such as someone daring you to do something you know is wrong.
5. Declare your opinion even if you know it’s not in the norm. Refusing to go with the crowd is not easy. Instead, be the voice above the crowd.
6. Say “no” to a friend who engages in wrong activities and say “yes” to your courage. Soon a reservoir of
courage builds that you can draw from.
7. Being the very best that you can be means you plan to live up to your potential, and that’s courage! Denial is saying no to courage.
8. Observe how often you sell your soul such as swallowing your voice or feeling the need to fit in the clique.
9. Adopt behaviors of courage that you see in other women and seek people who openly identify with courageous acts and reinforce them positively. In other words, find models and mentors that will en-courage you.
10. Read number 1 again! Then ask: What would I do if I had unlimited courage?”
As a side note, feminine courage is different from the traditionally understood definition of courage mentioned in number two. Our culture tends to associate courage with heroic feats of physical daring bravado. Here’s one woman’s viewpoint on the need for everyday courage and courageous leadership at work: “You have to impress an important client at a meeting in a few minutes and you just realized that you forgot to put on deodorant this morning. You have been frantically preparing for a hearing tomorrow before a judge who you are convinced has something against you personally. The phone rings and your sitter informs you that your daughter is sick and covered with red spots. How are you going to find the courage to get though the day?” While this example won’t make an Oprah “Amazing Stories of Courage” segment, they are true examples of one woman’s application of everyday courage. The footnotes in one’s life rarely get the credit they deserve.
Learning to live in conscious choice is another facet of everyday courage. You have the power and the freedom to choose to lead a more satisfying life. At the end of the journey, our words, our choices, and our actions reveal whether we followed our hearts. Whose heart are you following?
Sandra Ford Walston is known as The Courage Expert and innovator of StuckThinking. She’s an organizational effectiveness/learning consultant, speaker, corporate trainer and a courage coach, specializing in understanding courage behaviors, courage leadership and individual personality and leadership styles that focus on the tricks and traps of the human condition. The internationally published author of bestseller COURAGE facilitates individuals and groups to discover the power of their everyday courage. She is qualified to administer and interpret the Myers-Briggs Type Indicator and is a certified Enneagram teacher. Sandra has been published in magazines such as “Chief Learning Officer,” “Training & Development” and “Strategic Finance.” She provides skill-based programs for public and private businesses, including Caterpillar, Inc., Nolte Engineering, Hensel Phelps, Auburn University, Procter & Gamble, Farmers Insurance, IBM, Wide Open West and Hitachi Consulting. Sandra instructs at the University of Denver Graduate Tax Program. She posts a courage blog and she can be reached at http://www.sandrawalston.com/
Article Source: 10 Actions to Do to Live a Courageous Life
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